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TreeholeHK is an enterprise advancing the development of psychology. We offer comprehensive psychological services and are committed to driving the research and application of psychological technology. Our complete suite empowers individuals and organisations to harness the power of psychology, transcend their limits, and pursue their mission with sincerity and integrity.

Personal Growth

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Psychotherapy
Couple & Marriage Counselling
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Corporate Consulting & Partnership

Corporate Training
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MindForest EAP
Human Factor Consulting
Media Partnership
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Psychology Resources

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5-Minute Psychology Podcast
Free Assessments
Practice Code

Contact Us

Emaili@treehole.hk
Phone (Courses / Psychotherapy / Events)+852 94179844
Phone (Corporate Training & Consulting)+852 95414771
Phone (Human Resources / Venue Rental)+852 98282324
Office HoursMon to Fri 10am - 6pm
Address4/F Chinachem Johnston Plaza, 178 Johnston Road, Wan Chai, Hong Kong

Copyright 2026 TreeholeHK Limited, all rights reserved.

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Home
Journey
Courses
Services
Portfolio

Skip to main content

Courses & Events
Counselling
ForestGuide Coaching
Psychotherapy Services
Clinical Psychology Services
Couple & Marriage Counselling
Corporate
Corporate Training
Team Building Activities
MindForest EAP Employee Assistance Program
Human Factor Corporate Consulting
Case Studies
PsyTech Psychology Technology Consulting
Free Resources
TreeholeHK Blog
Five-Minute Psychology
Interactive Growth Journeys
Relationship Warm-up Pack
7-Day Procrastination Reset
Better Presentation Guide
Free Assessments
Browse all assessments
E-books
Guide to Leading High-Performing Teams
Build Habits, Live Your Ideal Life
Self-Compassion: Step Out of Emotional Loops
Treehole Special Issue: Understanding Freud
About Us
Meet TreeholeHK
Our Practitioners
TreeholeHK Psychological Practice Code
Media & Partnerships
Careers
FAQs
Venue Rental
APP

正體中文English

Home
Journey
Courses
Services
Portfolio

Psychological Tests

Free resources

Psychological Tests

Research-backed assessments and self-reflection tools with instant, personalised results — free, confidential, and grounded in the same content the MindForest app uses.

My psychological portfolio

Start collecting your portfolio

Every completed test earns a result card. Over time they stack into a picture of who you are — all free.

PROCRASTINATION

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⏳ Procrastination Self-Test

Your result…?

Complete the test to unlock

BRS

?

🛡️ Resilience Self-Test (BRS)

Your result…?

Complete the test to unlock

SWLS

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🌈 Life Satisfaction Self-Test (SWLS)

Your result…?

Complete the test to unlock

BIG5

?

🌳 What BIG5 Personality Are You?

Your result…?

Complete the test to unlock

or try a test first · Have an account?

20 questions · ~5 min

⏳ Procrastination Self-Test

Identify your procrastination patterns with this comprehensive assessment. Learn about your tendencies, understand the impact, and find strategies to improve productivity and action.

6 questions · ~2 min

🛡️ Resilience Self-Test (BRS)

Assess your ability to bounce back from stress and adversity with this 6-question resilience scale. Understand your coping strengths and discover ways to build mental toughness.

5 questions · ~1 min

🌈 Life Satisfaction Self-Test (SWLS)

Measure your overall life satisfaction with this brief 5-item scale. Gain insights into how you perceive your life quality and identify areas for positive growth.

50 questions · ~13 min

🌳 What BIG5 Personality Are You?

Discover your personality across five key dimensions: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Gain valuable insights into your behavioral patterns and interpersonal style.

9 questions · ~2 min

PHQ-9 Depression Assessment

Screen for depression with this clinically validated 9-question assessment. Measures symptoms including mood, sleep, energy, and concentration. Used by healthcare professionals worldwide to identify depression severity and determine if you need support. Get personalized insights in 3 minutes.

4 questions · ~1 min

😊 Happiness Self-Test (SHS)

How happy are you? A brief 4-item scale measuring your overall subjective sense of happiness.

15 questions · ~4 min

🧘 Mindfulness Self-Test (MAAS)

How mindful are you, day to day? A 15-item scale measuring attention to and awareness of present-moment experience.

14 questions · ~4 min

Barnum Effect Personality Quiz

Answer 14 statements about your behaviours and thoughts, and get a personality report generated just for you.

20 questions · ~5 min

📱 Nomophobia Self-Test (NMP-Q)

How dependent are you on your smartphone? A 20-item questionnaire assessing symptoms of nomophobia (no-mobile-phone phobia).

8 questions · ~2 min

Growth Mindset Test (Implicit Theories of Personality)

Do you believe people can change, or that personality is fixed? An 8-item scale exploring your growth vs. fixed mindset tendencies.

7 questions · ~2 min

GAD-7 Anxiety Assessment

Often feeling nervous, restless, or unable to stop worrying? The GAD-7 is an internationally used screening tool for generalised anxiety, using 7 clinical questions to assess your symptoms over the past two weeks. Total score 0-21, about 2 minutes to complete.

10 questions · ~3 min

😮‍💨 Emotional Distress Self-Test (K10)

Feeling tense, worn out or low lately? The K10 is an internationally used screening tool that looks back over your past month across 10 questions — a 3-minute way to get a first read on your stress and mood.

16 questions · ~4 min

💞 Couples Relationship Satisfaction Test (CSI-16)

16 questions to gauge how satisfied you feel in your current romantic relationship. For those who are dating, cohabiting, or married.

6 questions · ~2 min

🧠 Adult ADHD Self-Test (ASRS Screener)

Often procrastinating, struggling to finish things, or feeling restless? The ASRS is a 6-question adult ADHD screener developed by the World Health Organization (WHO). It takes about a minute and gives you a first look at your attention and activity-level symptoms. This is a screening tool, not a diagnosis.

13 questions · ~3 min

😮‍💨 Burnout Self-Test (CBI)

Often feel too drained to carry on? The Copenhagen Burnout Inventory (CBI) uses 13 questions to measure your personal-related and work-related burnout separately, so you can understand your recent levels of fatigue and exhaustion.

10 questions · ~3 min

🪞 Self-Esteem Self-Test (Rosenberg Scale)

The Rosenberg Self-Esteem Scale (RSES) is one of the world's most widely used self-report measures of global self-esteem, with just 10 items. It measures not your achievements or abilities, but how you feel about your overall worth right now.

12 questions · ~3 min

🌱 Self-Compassion Self-Test (SCS-SF)

How do you treat yourself when things go wrong? This 12-item scale offers a snapshot of your relationship with your own inner voice.