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Free resources
Research-backed assessments and self-reflection tools with instant, personalised results — free, confidential, and grounded in the same content the MindForest app uses.
20 questions · ~5 min
Identify your procrastination patterns with this comprehensive assessment. Learn about your tendencies, understand the impact, and find strategies to improve productivity and action.
Start the test6 questions · ~2 min
Assess your ability to bounce back from stress and adversity with this 6-question resilience scale. Understand your coping strengths and discover ways to build mental toughness.
Start the test5 questions · ~1 min
Measure your overall life satisfaction with this brief 5-item scale. Gain insights into how you perceive your life quality and identify areas for positive growth.
Start the test50 questions · ~13 min
Discover your personality across five key dimensions: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Gain valuable insights into your behavioral patterns and interpersonal style.
Start the test9 questions · ~2 min
Screen for depression with this clinically validated 9-question assessment. Measures symptoms including mood, sleep, energy, and concentration. Used by healthcare professionals worldwide to identify depression severity and determine if you need support. Get personalized insights in 3 minutes.
Start the test4 questions · ~1 min
How happy are you? A brief 4-item scale measuring your overall subjective sense of happiness.
Start the test15 questions · ~4 min
How mindful are you, day to day? A 15-item scale measuring attention to and awareness of present-moment experience.
Start the test14 questions · ~4 min
Answer 14 statements about your behaviours and thoughts, and get a personality report generated just for you.
Start the test20 questions · ~5 min
How dependent are you on your smartphone? A 20-item questionnaire assessing symptoms of nomophobia (no-mobile-phone phobia).
Start the test8 questions · ~2 min
Do you believe people can change, or that personality is fixed? An 8-item scale exploring your growth vs. fixed mindset tendencies.
Start the test12 questions · ~3 min
How do you treat yourself when things go wrong? This 12-item scale offers a snapshot of your relationship with your own inner voice.
Start the test7 questions · ~2 min
Often feeling nervous, restless, or unable to stop worrying? The GAD-7 is an internationally used screening tool for generalised anxiety, using 7 clinical questions to assess your symptoms over the past two weeks. Total score 0-21, about 2 minutes to complete.
Start the test10 questions · ~3 min
Feeling tense, worn out or low lately? The K10 is an internationally used screening tool that looks back over your past month across 10 questions — a 3-minute way to get a first read on your stress and mood.
Start the test6 questions · ~2 min
Often procrastinating, struggling to finish things, or feeling restless? The ASRS is a 6-question adult ADHD screener developed by the World Health Organization (WHO). It takes about a minute and gives you a first look at your attention and activity-level symptoms. This is a screening tool, not a diagnosis.
Start the test16 questions · ~4 min
16 questions to gauge how satisfied you feel in your current romantic relationship. For those who are dating, cohabiting, or married.
Start the test13 questions · ~3 min
Often feel too drained to carry on? The Copenhagen Burnout Inventory (CBI) uses 13 questions to measure your personal-related and work-related burnout separately, so you can understand your recent levels of fatigue and exhaustion.
Start the test10 questions · ~3 min
The Rosenberg Self-Esteem Scale (RSES) is one of the world's most widely used self-report measures of global self-esteem, with just 10 items. It measures not your achievements or abilities, but how you feel about your overall worth right now.
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