📱 Nomophobia Self-Test (NMP-Q)

I would feel uncomfortable without constant access to information through my smartphone.

I would be annoyed if I could not look information up on my smartphone when I wanted to do so.

Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.

I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.

Running out of battery in my smartphone would scare me.

If I were to run out of credits or hit my monthly data limit, I would panic.

If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.

If I could not use my smartphone, I would be afraid of getting stranded somewhere.

If I could not check my smartphone for a while, I would feel a desire to check it.

If I did not have my smartphone with me, I would feel anxious because I would not be able to instantly communicate with my family and/or friends.

I would be worried because my family and/or friends could not reach me.

I would feel nervous because I would not be able to receive text messages and calls.

I would be anxious because I could not keep in touch with my family and/or friends.

I would feel anxious because my constant connection with my family and friends would be broken.

I would be uncomfortable because I could not stay up-to-date with social media and online networks.

I would be nervous because I would be disconnected from my online identity.

I would feel awkward because I could not check my notifications for updates from my connections and online networks.

I would feel anxious because I could not check my email messages.

I would feel weird because I would not know what to do.

I would be nervous because I could not know if someone had tried to get a hold of me.