載入中…
正體中文English
Do certain sounds — chewing, slurping, sniffing, keyboard tapping — set off a wave of anger or tension you cannot switch off? MisoQuest is a 14-statement questionnaire developed at the University of Warsaw to screen for misophonia, a decreased tolerance to specific sounds. It takes about three minutes and gives you a 14–70 score, a personal read and practical next steps.
Scientific background: Siepsiak M, Śliwerski A, Dragan WŁ. Development and psychometric properties of MisoQuest—a new self-report questionnaire for misophonia. Int J Environ Res Public Health. 2020;17(5):1797. doi:10.3390/ijerph17051797. Licence: CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Cut-off 61/70: Siepsiak M, Sobczak AM, Bohaterewicz B, Cichocki Ł, Dragan WŁ. Prevalence of misophonia and correlates of its symptoms among inpatients with depression. Int J Environ Res Public Health. 2020;17(15):5464. Chinese: 樹洞香港自行翻譯，未經心理計量驗證 (changes made: items and instructions translated into Chinese). No endorsement by the authors is implied. Learn more
This result is for reference only and is not a medical diagnosis. MisoQuest © Siepsiak, Śliwerski & Dragan (2020), used under the CC BY 4.0 licence. The Chinese version is Treehole Hong Kong's own translation and has not been psychometrically validated. In a crisis, call The Samaritans Hong Kong 24-hour hotline at 2896 0000.
Misophonia Test (MisoQuest)
0 / 14
Some people are less sensitive to certain sounds, while other people are more sensitive to certain sounds. Are there any sounds which you find particularly burdensome? Please indicate how much you agree or disagree with each of the following statements.
Some sounds bother me so much that I have difficulty controlling my emotions.
Unpleasant sounds make me feel overwhelmed.
I become anxious at the mere thought of an unpleasant sound.
I believe that my reactions to sounds are exaggerated, but I can’t get rid of them.
When I hear unpleasant sounds, I start sensing emotions in my body (e.g. I sweat, feel pain, feel pressure, my muscles tense).
I start feeling anger the moment I see a thing/animal/person that might make an unpleasant sound at any time.
I put a lot of effort into controlling emotions when I hear an unpleasant sound.
If I can, I avoid meeting with certain people because of the sounds they make.
I find some sounds made by the human body unbearable.
I feel that my mental state worsens if I cannot leave a place where there’s an unpleasant sound.
I often think about how to drown out unpleasant sounds.
Some unpleasant sounds make me instantly angry.
I am scared that unpleasant sounds may impact my future.
When meeting with other people, I am sometimes irritated because of unpleasant sounds that are present.
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.
