13 items · ~3 min · Free

CBI Burnout Test (Copenhagen Burnout Inventory)

Often feel too drained to carry on? The Copenhagen Burnout Inventory (CBI) uses 13 questions to measure your personal-related and work-related burnout separately, so you can understand your recent levels of fatigue and exhaustion.

13 questionsAbout 3 minutesConfidential

Scientific background: Kristensen TS, Borritz M, Villadsen E, Christensen KB. The Copenhagen Burnout Inventory. Work & Stress. 2005;19(3):192–207. 中文版：勞動部勞動及職業安全衛生研究所「過勞量表」。 Learn more

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This screening uses the personal and work-related subscales of the Copenhagen Burnout Inventory (CBI); the Chinese version is the Overwork Scale (過勞量表) published by Taiwan's Institute of Labor, Occupational Safety and Health (ILOSH). This is a self-screening tool for reference only and is not a medical diagnosis. If you have concerns about your wellbeing, please consult a doctor or mental-health professional.

CBI Burnout Test (Copenhagen Burnout Inventory)

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The statements below describe how tired or burnt out you have been feeling recently. For each one, choose the option that best matches your actual experience. There are no right or wrong answers—go with your first instinct.

1
How often do you feel tired?
2
How often are you physically exhausted?
3
How often are you emotionally exhausted?
4
How often do you think: "I can't take it anymore"?
5
How often do you feel worn out?
6
How often do you feel weak and susceptible to illness?
7
Is your work emotionally exhausting?
8
Do you feel burnt out because of your work?
9
Does your work frustrate you?
10
Do you feel worn out at the end of the working day?
11
Are you exhausted in the morning at the thought of another day at work?
12
Do you feel that every working hour is tiring for you?
13
Do you have enough energy for family and friends during your leisure time?

Answer all questions to view your report

Complete the assessment before choosing how to view your report.

Make your report more meaningful(optional)

Share your age and sex, and once enough people have taken this test your report can be compared with Hong Kong takers of the same age group and sex.

AgeSex

EducationOccupation

I agree to let my results be used for research.

Your answers may be used for research; aggregated results may be published online or in academic journals. Your personal data stays confidential.

Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.

Related tests

Answer all questions to view your report

Complete the assessment before choosing how to view your report.

Make your report more meaningful(optional)

Share your age and sex, and once enough people have taken this test your report can be compared with Hong Kong takers of the same age group and sex.

AgeSex

EducationOccupation

I agree to let my results be used for research.

Your answers may be used for research; aggregated results may be published online or in academic journals. Your personal data stays confidential.

Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.

CBI Burnout Test (Copenhagen Burnout Inventory)

How often do you feel tired?

How often are you physically exhausted?

How often are you emotionally exhausted?

How often do you think: "I can't take it anymore"?

How often do you feel worn out?

How often do you feel weak and susceptible to illness?

Is your work emotionally exhausting?

Do you feel burnt out because of your work?

Does your work frustrate you?

Do you feel worn out at the end of the working day?

Are you exhausted in the morning at the thought of another day at work?

Do you feel that every working hour is tiring for you?

Do you have enough energy for family and friends during your leisure time?

Answer all questions to view your report

Related tests

Rosenberg Self-Esteem Scale (RSES)

⏳General Procrastination Scale

🛡️ Brief Resilience Scale

CBI Burnout Test (Copenhagen Burnout Inventory)

How often do you feel tired?

How often are you physically exhausted?

How often are you emotionally exhausted?

How often do you think: "I can't take it anymore"?

How often do you feel worn out?

How often do you feel weak and susceptible to illness?

Is your work emotionally exhausting?

Do you feel burnt out because of your work?

Does your work frustrate you?

Do you feel worn out at the end of the working day?

Are you exhausted in the morning at the thought of another day at work?

Do you feel that every working hour is tiring for you?

Do you have enough energy for family and friends during your leisure time?

Answer all questions to view your report

Related tests

Rosenberg Self-Esteem Scale (RSES)

⏳General Procrastination Scale

🛡️ Brief Resilience Scale