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Often feel too drained to carry on? The Copenhagen Burnout Inventory (CBI) uses 13 questions to measure your personal-related and work-related burnout separately, so you can understand your recent levels of fatigue and exhaustion.
Scientific background: Kristensen TS, Borritz M, Villadsen E, Christensen KB. The Copenhagen Burnout Inventory. Work & Stress. 2005;19(3):192–207. 中文版：勞動部勞動及職業安全衛生研究所「過勞量表」。 Learn more
This screening uses the personal and work-related subscales of the Copenhagen Burnout Inventory (CBI); the Chinese version is the Overwork Scale (過勞量表) published by Taiwan's Institute of Labor, Occupational Safety and Health (ILOSH). This is a self-screening tool for reference only and is not a medical diagnosis. If you have concerns about your wellbeing, please consult a doctor or mental-health professional.
😮💨 Burnout Self-Test (CBI)
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The statements below describe how tired or burnt out you have been feeling recently. For each one, choose the option that best matches your actual experience. There are no right or wrong answers—go with your first instinct.
How often do you feel tired?
How often are you physically exhausted?
How often are you emotionally exhausted?
How often do you think: "I can't take it anymore"?
How often do you feel worn out?
How often do you feel weak and susceptible to illness?
Is your work emotionally exhausting?
Do you feel burnt out because of your work?
Does your work frustrate you?
Do you feel worn out at the end of the working day?
Are you exhausted in the morning at the thought of another day at work?
Do you feel that every working hour is tiring for you?
Do you have enough energy for family and friends during your leisure time?
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.
