載入中…
正體中文English
How have you really been over the past two weeks? The WHO-5, a five-question well-being index published by the World Health Organization, checks your mood, calm, energy, rest and interest in daily life. It takes about one minute and gives you a 0–100 well-being score with practical next steps.
Scientific background: World Health Organization. The World Health Organization-Five Well-Being Index (WHO-5). Geneva: World Health Organization; 2024. Licence: CC BY-NC-SA 3.0 IGO. Chinese: Psychiatric Research Unit translation. This translation was not created by WHO; WHO is not responsible for its content or accuracy; the original English edition is the binding and authentic edition. Our Traditional Chinese character conversion and web instruction wording are licensed under CC BY-NC-SA 3.0 IGO (https://creativecommons.org/licenses/by-nc-sa/3.0/igo/). Learn more
This result is for reference only and is not a medical diagnosis. The WHO-5 was developed by the World Health Organization; this site is not endorsed by WHO.
WHO-5 Mental Health Test
0 / 5
For each of the five statements below, choose the option that is closest to how you have been feeling over the past two weeks. Higher numbers mean better well-being.
Over the last two weeks
I have felt cheerful and in good spirits
I have felt calm and relaxed
I have felt active and vigorous
I woke up feeling fresh and rested
My daily life has been filled with things that interest me
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.
