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Evidence-based assessments, free
Validated instruments including PHQ-9, GAD-7 and Big Five, with the full report unlocked free. Every retake is kept in your profile, so you see the trend and not just one score.
Hong Kong psychology courses
Led by practising professionals, bringing reliable psychological science out of the classroom.
Book and manage counselling
Professional support, there when you need it.
Every check-in you complete adds a card. Come back to see how you have changed.
20 questions · ~5 min
Identify your procrastination patterns with this comprehensive assessment. Learn about your tendencies, understand the impact, and find strategies to improve productivity and action.
Start the test6 questions · ~2 min
Assess your ability to bounce back from stress and adversity with this 6-question resilience scale. Understand your coping strengths and discover ways to build mental toughness.
Start the test5 questions · ~1 min
Measure your overall life satisfaction with this brief 5-item scale. Gain insights into how you perceive your life quality and identify areas for positive growth.
Start the test50 questions · ~13 min
Discover your personality across five key dimensions: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Gain valuable insights into your behavioral patterns and interpersonal style.
Start the test9 questions · ~2 min
Screen for depression with this clinically validated 9-question assessment. Measures symptoms including mood, sleep, energy, and concentration. Used by healthcare professionals worldwide to identify depression severity and determine if you need support. Get personalized insights in 3 minutes.
Start the test4 questions · ~1 min
How happy are you? A brief 4-item scale measuring your overall subjective sense of happiness.
Start the test15 questions · ~4 min
How mindful are you, day to day? A 15-item scale measuring attention to and awareness of present-moment experience.
Start the test14 questions · ~4 min
Answer 14 statements about your behaviours and thoughts, and get a personality report generated just for you.
Start the test20 questions · ~5 min
How dependent are you on your smartphone? A 20-item questionnaire assessing symptoms of nomophobia (no-mobile-phone phobia).
Start the test8 questions · ~2 min
Do you believe people can change, or that personality is fixed? An 8-item scale exploring your growth vs. fixed mindset tendencies.
Start the test7 questions · ~2 min
Often feeling nervous, restless, or unable to stop worrying? The GAD-7 is an internationally used screening tool for generalised anxiety, using 7 clinical questions to assess your symptoms over the past two weeks. Total score 0-21, about 2 minutes to complete.
Start the test10 questions · ~3 min
Feeling tense, worn out or low lately? The K10 is an internationally used screening tool that looks back over your past month across 10 questions — a 3-minute way to get a first read on your stress and mood.
Start the test16 questions · ~4 min
16 questions to gauge how satisfied you feel in your current romantic relationship. For those who are dating, cohabiting, or married.
Start the test6 questions · ~2 min
Often procrastinating, struggling to finish things, or feeling restless? The ASRS is a 6-question adult ADHD screener developed by the World Health Organization (WHO). It takes about a minute and gives you a first look at your attention and activity-level symptoms. This is a screening tool, not a diagnosis.
Start the test13 questions · ~3 min
Often feel too drained to carry on? The Copenhagen Burnout Inventory (CBI) uses 13 questions to measure your personal-related and work-related burnout separately, so you can understand your recent levels of fatigue and exhaustion.
Start the test10 questions · ~3 min
The Rosenberg Self-Esteem Scale (RSES) is one of the world's most widely used self-report measures of global self-esteem, with just 10 items. It measures not your achievements or abilities, but how you feel about your overall worth right now.
Start the test12 questions · ~3 min
How do you treat yourself when things go wrong? This 12-item scale offers a snapshot of your relationship with your own inner voice.
Start the test