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Mindfulness meditation is the training to focus on the present moment non-judgementally. Psychology has found that practising mindfulness enhances focus, resilience, and emotional management.

Mindfulness Meditation, Made Practical

Non-Religous
Scientific
Effective
mindfulness-team-building-psychology-corporate-trainingmindfulness-team-building-psychology-corporate-trainingmindfulness-team-building-psychology-corporate-trainingmindfulness-team-building-psychology-corporate-training
Mindfulness meditation is the training to focus on the present moment non-judgementally. Psychology has found that practising mindfulness enhances focus, resilience, and emotional management.

Mindfulness Meditation
Made Practical

Non-religous
Scientific
Effective

About TreeholeHK

At TreeholeHK, we are dedicated to leverage the power of mindfulness and psychology to empower individuals and organisations through training on personal development, leadership, and well-being. Since our establishment at 2018, we have collaborated with RTHK, Apple Daily, TEDx, CUHK and many others to spread our vision on mindfulness and empowerment.

Scientific

Mindfulness meditation, the practice that we use to train our minds, receives enormous supports from psychology research.

Open & Rational

We like to explore meditation from the perspectives of psychology and philosophy. Meditation is not mystical, and it shouldn't be.

It's about you

Practices at TreeholeHK presuppose no religious elements. Everyone can learn stress relieve skills, build resilience through mindfulness here.

Mindfulness Training for Organisations

Mindfulness meditation has the power to improve overall working efficiency and improve team communication. We have a proven track record to provide hassle-free and effective mindfulness courses to corporates, schools and NGOs.

Training Themes

Mental Health

Improve emotional states; Cope with stress effectively

Team Communication

Mindfulness can improves communication. Bring the great vibe of our community to your team.

Focus & Resilience

Meditation boosts multi-tasking and perseverance - qualities that are central to a team's success.

Critical Thinking

With mindfulness, you observe closely how thoughts and arguments arise.

Effective Local SEO Solutions

Finally, mindfulness training that is effective, science-backed, and affordable. Our service takes various forms, ranging from seminar to expressive art, all with mindfulness as the central theme. Please call or download the service brochure to learn more about how we address your unique needs.


Consultation Hotline:+852 95414771

We are People's People

What makes TreeholeHK unique are our passionate community and invigorating events. We do mindfulness in a way that moves you quite literally, including hiking and calligraphy. Come and meet our members from all walks of life.