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Measure your overall life satisfaction with this brief 5-item scale. Gain insights into how you perceive your life quality and identify areas for positive growth.
Scientific background: Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49(1), 71-75. Learn more
🌈 Life Satisfaction Self-Test (SWLS)
0 / 5
Please inidicate how much you agree with each question or statement. Remain open and honestly throughout.
In most ways my life is close to my ideal.
The conditions of my life are excellent.
I am satisfied with my life.
So far I have gotten the important things I want in life.
If I could live my life over, I would change almost nothing.
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.