🌈 Satisfaction with Life Scale

Measure your overall life satisfaction with this brief 5-item scale. Gain insights into how you perceive your life quality and identify areas for positive growth.

5 questionsAbout 1 minutesConfidential

Scientific background: Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49(1), 71-75. Learn more

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0 / 5

Please inidicate how much you agree with each question or statement. Remain open and honestly throughout.

1
In most ways my life is close to my ideal.
2
The conditions of my life are excellent.
3
I am satisfied with my life.
4
So far I have gotten the important things I want in life.
5
If I could live my life over, I would change almost nothing.

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Your answers may be used for research; aggregated results may be published online or in academic journals. Your personal data stays confidential.

Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.

🌈 Satisfaction with Life Scale

In most ways my life is close to my ideal.

The conditions of my life are excellent.

I am satisfied with my life.

So far I have gotten the important things I want in life.

If I could live my life over, I would change almost nothing.

Answer all questions to view your report

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