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The Rosenberg Self-Esteem Scale (RSES) is one of the world's most widely used self-report measures of global self-esteem, with just 10 items. It measures not your achievements or abilities, but how you feel about your overall worth right now.
Scientific background: Rosenberg M. Society and the Adolescent Self-Image. Princeton University Press; 1965. 承蒙 Morris Rosenberg Foundation 允許使用。 Learn more
This test is based on the Rosenberg Self-Esteem Scale (RSES, Rosenberg 1965). It is for self-understanding and screening only and cannot replace professional assessment or diagnosis. The score ranges are a common interpretive guideline, not official clinical cut-offs. If concerns about your mood or self-worth persist, please consult a mental-health professional.
Rosenberg Self-Esteem Scale (RSES)
0 / 10
Below are 10 statements about how you see yourself. Trusting your first instinct, choose the answer that best matches how you have been feeling lately — strongly disagree, disagree, agree, or strongly agree. There are no right or wrong answers; answering honestly makes the result most meaningful for you.
Complete the assessment before choosing how to view your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.
