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The Rosenberg Self-Esteem Scale (RSES) is one of the world's most widely used self-report measures of global self-esteem, with just 10 items. It measures not your achievements or abilities, but how you feel about your overall worth right now.
Scientific background: Rosenberg M. Society and the Adolescent Self-Image. Princeton University Press; 1965. 承蒙 Morris Rosenberg Foundation 允許使用。 Learn more
This test is based on the Rosenberg Self-Esteem Scale (RSES, Rosenberg 1965). It is for self-understanding and screening only and cannot replace professional assessment or diagnosis. The score ranges are a common interpretive guideline, not official clinical cut-offs. If concerns about your mood or self-worth persist, please consult a mental-health professional.
🪞 Self-Esteem Self-Test (Rosenberg Scale)
0 / 10
Below are 10 statements about how you see yourself. Trusting your first instinct, choose the answer that best matches how you have been feeling lately — strongly disagree, disagree, agree, or strongly agree. There are no right or wrong answers; answering honestly makes the result most meaningful for you.
On the whole, I am satisfied with myself.
At times I think I am no good at all.
I feel that I have a number of good qualities.
I am able to do things as well as most other people.
I feel I do not have much to be proud of.
I certainly feel useless at times.
I feel that I'm a person of worth.
I wish I could have more respect for myself.
All in all, I am inclined to think that I am a failure.
I take a positive attitude toward myself.
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.
