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Assess your ability to bounce back from stress and adversity with this 6-question resilience scale. Understand your coping strengths and discover ways to build mental toughness.
Scientific background: Smith, B. W., Dalen, J., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). Brief Resilience Scale [Database record]. APA PsycTests. Learn more
🛡️ Resilience Self-Test (BRS)
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Please inidicate how much you agree with each question or statement. Remain open and honestly throughout.
I tend to bounce back quickly after hard times.
I have a hard time making it through stressful events.
It does not take me long to recover from a stressful event.
It is hard for me to snap back when something bad happens.
I usually come through difficult times with little trouble.
I tend to take a long time to get over set-backs in my life.
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.