🛡️ Brief Resilience Scale

Assess your ability to bounce back from stress and adversity with this 6-question resilience scale. Understand your coping strengths and discover ways to build mental toughness.

6 questionsAbout 2 minutesConfidential

Scientific background: Smith, B. W., Dalen, J., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). Brief Resilience Scale [Database record]. APA PsycTests. Learn more

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0 / 6

Please inidicate how much you agree with each question or statement. Remain open and honestly throughout.

1
I tend to bounce back quickly after hard times.
2
I have a hard time making it through stressful events.
3
It does not take me long to recover from a stressful event.
4
It is hard for me to snap back when something bad happens.
5
I usually come through difficult times with little trouble.
6
I tend to take a long time to get over set-backs in my life.

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Share your age and sex, and once enough people have taken this test your report can be compared with Hong Kong takers of the same age group and sex.

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Your answers may be used for research; aggregated results may be published online or in academic journals. Your personal data stays confidential.

Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.

🛡️ Brief Resilience Scale

I tend to bounce back quickly after hard times.

I have a hard time making it through stressful events.

It does not take me long to recover from a stressful event.

It is hard for me to snap back when something bad happens.

I usually come through difficult times with little trouble.

I tend to take a long time to get over set-backs in my life.

Answer all questions to view your report

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