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How has life been feeling lately? The ONS4 are the four personal well-being questions the UK Office for National Statistics asks in its national surveys: life satisfaction, whether the things you do feel worthwhile, yesterday's happiness and yesterday's anxiety. It takes about 30 seconds and gives you each of the four ratings on its own, read against the ONS thresholds, with practical next steps.
Scientific background: Office for National Statistics (ONS), released 14 January 2025, ONS website, methodology, Personal well-being user guidance. © Crown copyright. Contains public sector information licensed under the Open Government Licence v3.0 (https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/). Not endorsed by the ONS. Bands: the ONS personal well-being thresholds (user guidance §4), descriptive ranges, not clinical cut-offs; the four ratings are reported separately and never combined. Traditional Chinese: Treehole Hong Kong translation, not psychometrically validated (樹洞香港自行翻譯，未經心理計量驗證); the web introduction is adapted from the ONS interviewer preamble for self-completion. Learn more
This result is for reference only and is not a medical diagnosis. The ONS4 questions come from the UK Office for National Statistics and are used under the Open Government Licence v3.0; this site is not affiliated with or endorsed by the ONS. The Chinese questions are Treehole Hong Kong's own translation and have not been psychometrically validated. Contains public sector information licensed under the Open Government Licence v3.0.
ONS4 Wellbeing Quick Test (4 Questions)
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There are four questions about your feelings on aspects of your life. There are no right or wrong answers. For each question, choose a number from 0 to 10, where 0 is "not at all" and 10 is "completely".
Overall, how satisfied are you with your life nowadays, where 0 is "not at all satisfied" and 10 is "completely satisfied"?
Overall, to what extent do you feel that the things you do in your life are worthwhile, where 0 is "not at all worthwhile" and 10 is "completely worthwhile"?
Overall, how happy did you feel yesterday, where 0 is "not at all happy" and 10 is "completely happy"?
On a scale where 0 is "not at all anxious" and 10 is "completely anxious", overall, how anxious did you feel yesterday?
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.
