載入中…
正體中文English
Who do you feel you can lean on? The MSPSS (Multidimensional Scale of Perceived Social Support) is a 12-statement questionnaire developed by Zimet and colleagues (1988) on how supported you feel by your family, your friends and a special person in your life. It takes about three minutes and gives you an overall score and a score for each source of support, with ideas for next steps.
Scientific background: Zimet, G. D., Dahlem, N. W., Zimet, S. G., & Farley, G. K. (1988). The Multidimensional Scale of Perceived Social Support. Journal of Personality Assessment, 52(1), 30–41. https://doi.org/10.1207/s15327752jpa5201_2. Free to use with this citation (G. D. Zimet, https://gzimet.wixsite.com/mspss). Traditional Chinese: Treehole Hong Kong translation, not psychometrically validated (樹洞香港自行翻譯，未經心理計量驗證). Learn more
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional. The MSPSS was developed by Zimet, Dahlem, Zimet and Farley (1988); the author makes it free to use with citation, and this site is not endorsed by the author. The Chinese statements are Treehole Hong Kong's own translation and have not been psychometrically validated.
MSPSS Social Support Test
0 / 12
We are interested in how you feel about the following statements. Read each statement carefully. Indicate how you feel about each statement.
There is a special person who is around when I am in need.
There is a special person with whom I can share joys and sorrows.
My family really tries to help me.
I get the emotional help & support I need from my family.
I have a special person who is a real source of comfort to me.
My friends really try to help me.
I can count on my friends when things go wrong.
I can talk about my problems with my family.
I have friends with whom I can share my joys and sorrows.
There is a special person in my life who cares about my feelings.
My family is willing to help me make decisions.
I can talk about my problems with my friends.
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.
