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Often procrastinating, struggling to finish things, or feeling restless? The ASRS is a 6-question adult ADHD screener developed by the World Health Organization (WHO). It takes about a minute and gives you a first look at your attention and activity-level symptoms. This is a screening tool, not a diagnosis.
Scientific background: Kessler RC, Adler L, Ames M, et al. The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychol Med. 2005;35(2):245–256. ASRS-v1.1 © World Health Organization / New York University。 Learn more
This test uses the World Health Organization (WHO) Adult ADHD Self-Report Scale ASRS-V1.1 6-question screener. Results are a screening indication only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor, clinical psychologist or psychiatrist. ASRS-v1.1 Screener © 2003 World Health Organization.
🧠 Adult ADHD Self-Test (ASRS Screener)
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The questions below describe how you may have felt and conducted yourself over the past 6 months. For each one, choose the answer that best describes you — go with your first instinct.
How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
How often do you have difficulty getting things in order when you have to do a task that requires organization?
How often do you have problems remembering appointments or obligations?
When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
How often do you feel overly active and compelled to do things, like you were driven by a motor?
Complete the assessment to open your report.
Results are for reference only and do not constitute a medical diagnosis — if you have concerns, please consult a doctor or mental-health professional.
