Free e-book

Self-Compassion: Step Out of Emotional Loops

Learn self-compassion and quiet your inner critic.

Break the loop of negative emotion

Self-compassion is not a self-help platitude. It is not something you turn to only when your mental health falters — it is a trainable capacity, a mode of thinking that lifts your life and career to another level.

If you hold yourself to high standards, you should want to meet them without neglecting your own psychological needs. We know how to comfort others, yet when we fail we instinctively criticise ourselves. Internalising self-compassion changes that habit — improving both performance and wellbeing.

In this e-book you will learn:

1) What self-compassion is — and how to escape endless comparison
2) Facing failure and setbacks with self-compassion
3) Practical ways to practise it and strengthen your mind

01Softness as strength: why learn self-compassion
02Self-kindness, common humanity, mindfulness: the three elements
03Not self-esteem, not self-indulgence: a psychological capacity
04Actions you can take…
05Epilogue

Self-Compassion: Step Out of Emotional Loops

Break the loop of negative emotion

Contents

Self-Compassion: Step Out of Emotional Loops

Break the loop of negative emotion

Contents