Free e-book

Build Habits, Live Your Ideal Life

Use psychology to build good personal habits — properly.

Change your patterns, pursue your goals

Our lives are made of habits — the morning routine, the coffee after arriving at the office, the evening jog, the thirty minutes of reading before bed.

Because we know how powerful habits are, we set goals — for progress, health, fitness — and try to change our lives by building new ones.

Yet knowing is easier than doing: motivation fades, time runs out, other things take over, and we give up.

TreeholeHK wants to put psychology to work so you can take back control of your life. In this e-book you will learn:

1. The psychology and neuroscience behind habits
2. How to overcome a lack of willpower
3. How mindfulness helps you build good habits

01Training yourself: changing your life with classic psychology
02Brain engineer: reaching your goals by upgrading your brain
03Riding the waves: motivation-wave theory and setting the right goals
04Observe in stillness: dissolving bad habits and obstacles
05Epilogue: habit as a way of life

Build Habits, Live Your Ideal Life

Change your patterns, pursue your goals

Contents

Build Habits, Live Your Ideal Life

Change your patterns, pursue your goals

Contents