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Every so often someone asks me where to start with psychology. My first pick is always Jonathan Haidt's The Happiness H…
Invited by Hong Kong Pig Save, I led a compassion meditation outside a slaughterhouse. What stayed with me wasn't the a…
I teach mindfulness and I run a startup — and TreeholeHK's whole business happens to be helping people practise mindful…
"Feeling tense? Take a few deep breaths." We've all heard it. But is there any real science behind deep breathing as a …
There is an old riddle: what is the one thing everyone loves? The answer is freedom. But is human freedom really as inv…
"I can't clear my mind!" "I just can't get into the zone!" If meditation has ever left you wondering whether you're doi…
Imagine signing up for a newspaper, with three plans to choose from. Pick the wrong one and you've just walked straight…
As a mental-health organisation, we encourage anyone struggling with depression to seek help — and for some, that may m…
When we sit down with a counsellor today, we usually face them across two chairs — one side opens up, the other listens…
The importance of attentive li…
Psychology·26 Nov 2018
Society & Current Affairs·21 Nov 2018
Workplace·19 Nov 2018
Mindfulness·16 Nov 2018
Psychology·30 Sep 2018
Mindfulness·11 Sep 2018
Cognitive Psychology·11 Sep 2018
Society & Current Affairs·7 Aug 2018
Psychology·25 Jul 2018
Psychology·19 May 2018
