載入中…
正體中文English
TreeholeHK Blog
Psychology
Every so often someone asks me where to start with psychology. My first pick is always Jonathan Haidt's The Happiness H…
Read article
Society & Current Affairs
Invited by Hong Kong Pig Save, I led a compassion meditation outside a slaughterhouse. What stayed with me wasn't the a…
Read article
Workplace
I teach mindfulness and I run a startup — and TreeholeHK's whole business happens to be helping people practise mindful…
Read article
Mindfulness
"Feeling tense? Take a few deep breaths." We've all heard it. But is there any real science behind deep breathing as a …
Read article
Psychology
There is an old riddle: what is the one thing everyone loves? The answer is freedom. But is human freedom really as inv…
Read article
Mindfulness
"I can't clear my mind!" "I just can't get into the zone!" If meditation has ever left you wondering whether you're doi…
Read article
Cognitive Psychology
Imagine signing up for a newspaper, with three plans to choose from. Pick the wrong one and you've just walked straight…
Read article
Society & Current Affairs
As a mental-health organisation, we encourage anyone struggling with depression to seek help — and for some, that may m…
Read article
Psychology
When we sit down with a counsellor today, we usually face them across two chairs — one side opens up, the other listens…
Read article
Psychology
The importance of attentive li…
Read article