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Mindfulness meditation has become a worldwide trend in recent years, with a growing body of research finding it can hel…
Psychology is a dream subject for many secondary students, and it can be genuinely fascinating. But before you choose i…
Ever stuck out a terrible film at the cinema just because you'd paid for the ticket? That instinct is the sunk cost bia…
When city dwellers run into psychological difficulties, the first instinct is often to "see a mental health doctor". Bu…
Many people assume that meditating well means forcing every stray thought out of your head. It is a costly misunderstan…
Mindfulness, meditation, "right mindfulness" and Buddhist practice are everywhere these days — tangled together, yet no…
Ever poured everything into a goal, finally reached it — and felt strangely flat? You are not alone, and there is a rea…
Mindfulness meditation is often assumed to be a religious practice, but it doesn't have to be. Here's what meditation a…
Ever held on to a person, an object or a habit you knew, rationally, was doing you no good? You may be in the grip of t…
Books like "FBI Body Language" and "How to Read Anyone in Three Seconds" dress themselves up as science — and shelve th…
Interviews·4 Feb 2019
Psychology·2 Feb 2019
Mindfulness·1 Feb 2019
Psychology·24 Jan 2019
Mindfulness·22 Jan 2019
Mindfulness·21 Jan 2019
Psychology·18 Jan 2019
Mindfulness·18 Jan 2019
Cognitive Psychology·6 Jan 2019
Pseudoscience·28 Dec 2018