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TreeholeHK Blog
Interviews
Mindfulness meditation has become a worldwide trend in recent years, with a growing body of research finding it can hel…
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Psychology
Psychology is a dream subject for many secondary students, and it can be genuinely fascinating. But before you choose i…
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Mindfulness
Ever stuck out a terrible film at the cinema just because you'd paid for the ticket? That instinct is the sunk cost bia…
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Psychology
When city dwellers run into psychological difficulties, the first instinct is often to "see a mental health doctor". Bu…
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Mindfulness
Many people assume that meditating well means forcing every stray thought out of your head. It is a costly misunderstan…
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Mindfulness
Mindfulness, meditation, "right mindfulness" and Buddhist practice are everywhere these days — tangled together, yet no…
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Psychology
Ever poured everything into a goal, finally reached it — and felt strangely flat? You are not alone, and there is a rea…
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Mindfulness
Mindfulness meditation is often assumed to be a religious practice, but it doesn't have to be. Here's what meditation a…
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Cognitive Psychology
Ever held on to a person, an object or a habit you knew, rationally, was doing you no good? You may be in the grip of t…
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Pseudoscience
Books like "FBI Body Language" and "How to Read Anyone in Three Seconds" dress themselves up as science — and shelve th…
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