身心合一：探索靜觀瑜伽的力量
靜觀瑜伽結合靜觀冥想與瑜伽體式，引導你釋放壓力，提升身心的覺察力，在一呼一吸之間找回內在的寧靜與活力。
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工作坊/體驗課程/活動
Peter Chan樹洞香港創辦人｜首席心理學顧問【十人成團】九日八夜 心理學 × 歐洲深度遊
- Date
- Feb 16 (Tue)
- Venue
- 瑞士蘇黎世 → 德國慕尼黑 → 奧地利林茲 → 維也納
EFT 課程
Benny Au心理學顧問Fundamentals of Emotion-Focused Therapy
- Date
- Oct 29 (Thu) 19:30
- Venue
- Dream impact (Synergy B Room)
周冠威 Kiwi Chow電影導演・編劇The Psychology Behind Biographical Films
- Date
- Nov 5 (Thu) 19:30
- Venue
- 觀塘區
Raymond Chung 鍾瑋霖工作坊設計師及引導師Management Skills: Creating Ownership and Accountability through Facilitation
- Date
- Nov 9 (Mon) 09:30
- Venue
- TreeholeHK (Wan Chai)
活動
Peter Chan +1Bring Your Own Question 《從心理學談幽默》
- Date
- Nov 16 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
10 places left
Annie Tai實習心理輔導員Counselling in Workplace: Practical Skills for Emotional Support
- Date
- Nov 20 (Fri) 09:30
- Venue
- TreeholeHK (Wan Chai)
Fion K.M. Chiu心理輔導師Introduction to Somatic Psychology
- Date
- Nov 21 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
榮格 課程
George Choi輔導心理學家Psychodynamics: The Unconscious Work
- Date
- Nov 23 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
Kenneth Yip樹洞香港企業顧問部主管Leadership and Management in Practice
- Date
- Nov 24 (Tue) 10:00
- Venue
- TreeholeHK (Wan Chai)
Kit Chiu心理輔導師Fundamentals of Transactional Analysis
- Date
- Nov 25 (Wed) 19:30
- Venue
- TreeholeHK (Wan Chai)
Learning goals
瑜伽基礎與靜觀
簡介瑜伽的基礎概念和練習原則，並解構瑜伽和靜觀的關係。
瑜伽式子練習
以呼吸練習開始，幫助學員專注於當下。以熱身準備身體進入瑜伽練習，再學習各種瑜伽式子，包括拉伸、力量與平衡動作。
瑜伽呼吸法
透過控制呼吸，平衡身心，增強集中力。
Who it's for
- 本活動無需瑜伽經驗，適合任何希望透過運動來釋放壓力、調整身心狀態的人
- 不限瑜珈經驗，新手高手皆可
- 渴望找到一種方式讓自己真正放鬆、重拾內在平靜的都市人
- 希望培養與自己更深層連結、學會專注當下的人
Course content
瑜伽基礎與靜觀
瑜伽式子練習
瑜伽呼吸法
Dates & fees
- Venue
- TreeholeHK (Wan Chai)灣仔莊士敦道 178 號華懋莊士敦廣場 4 樓全層
- Dates & times
- 2025年8月9日 (六) 11:00am – 12:30pm｜活動地點：樹洞香港
- Language
- 廣東話
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- 工作坊/體驗課程/活動Peter Chan樹洞香港創辦人｜首席心理學顧問
【十人成團】九日八夜 心理學 × 歐洲深度遊
- Date
- Feb 16 (Tue)
- Venue
- 瑞士蘇黎世 → 德國慕尼黑 → 奧地利林茲 → 維也納
- EFT 課程Benny Au心理學顧問
Fundamentals of Emotion-Focused Therapy
- Date
- Oct 29 (Thu) 19:30
- Venue
- Dream impact (Synergy B Room)
- 周冠威 Kiwi Chow電影導演・編劇
The Psychology Behind Biographical Films
- Date
- Nov 5 (Thu) 19:30
- Venue
- 觀塘區
- Raymond Chung 鍾瑋霖工作坊設計師及引導師
Management Skills: Creating Ownership and Accountability through Facilitation
- Date
- Nov 9 (Mon) 09:30
- Venue
- TreeholeHK (Wan Chai)
- 活動Peter Chan +1
Bring Your Own Question 《從心理學談幽默》
- Date
- Nov 16 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
10 places left
- Annie Tai實習心理輔導員
Counselling in Workplace: Practical Skills for Emotional Support
- Date
- Nov 20 (Fri) 09:30
- Venue
- TreeholeHK (Wan Chai)
- Fion K.M. Chiu心理輔導師
Introduction to Somatic Psychology
- Date
- Nov 21 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
- 榮格 課程George Choi輔導心理學家
Psychodynamics: The Unconscious Work
- Date
- Nov 23 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
- Kenneth Yip樹洞香港企業顧問部主管
Leadership and Management in Practice
- Date
- Nov 24 (Tue) 10:00
- Venue
- TreeholeHK (Wan Chai)
- Kit Chiu心理輔導師
Fundamentals of Transactional Analysis
- Date
- Nov 25 (Wed) 19:30
- Venue
- TreeholeHK (Wan Chai)