輔導練功室 – 與情緒共處

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輔導練功室 – 與情緒共處

與情緒共處

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工作坊/體驗課程/活動
Peter Chan樹洞香港創辦人｜首席心理學顧問
【十人成團】九日八夜心理學 × 歐洲深度遊
Date
Feb 16 (Tue)
Venue
瑞士蘇黎世 → 德國慕尼黑 → 奧地利林茲 → 維也納
View details
周冠威 Kiwi Chow電影導演・編劇
The Psychology Behind Biographical Films
Date
Nov 5 (Thu) 19:30
Venue
觀塘區
$3,280.00
View details
Raymond Chung 鍾瑋霖工作坊設計師及引導師
Management Skills: Creating Ownership and Accountability through Facilitation
Date
Nov 9 (Mon) 09:30
Venue
TreeholeHK (Wan Chai)
$3,280.00
View details
活動
Peter Chan +1
Bring Your Own Question 《從心理學談幽默》
Date
Nov 16 (Mon) 19:30
Venue
TreeholeHK (Wan Chai)
7 places left
$250.00
View details
Annie Tai實習心理輔導員
Counselling in Workplace: Practical Skills for Emotional Support
Date
Nov 20 (Fri) 09:30
Venue
TreeholeHK (Wan Chai)
$3,280.00
View details
Fion K.M. Chiu心理輔導師
Introduction to Somatic Psychology
Date
Nov 21 (Sat) 10:00
Venue
TreeholeHK (Wan Chai)
$3,280.00
View details
榮格課程
George Choi輔導心理學家
Psychodynamics: The Unconscious Work
Date
Nov 23 (Mon) 19:30
Venue
TreeholeHK (Wan Chai)
$3,280.00
View details
Kenneth Yip樹洞香港企業顧問部主管
Leadership and Management in Practice
Date
Nov 24 (Tue) 10:00
Venue
TreeholeHK (Wan Chai)
$3,280.00
View details
Kit Chiu心理輔導師
Fundamentals of Transactional Analysis
Date
Nov 25 (Wed) 19:30
Venue
TreeholeHK (Wan Chai)
$3,280.00
View details
Raymond Chung 鍾瑋霖工作坊設計師及引導師
The Complete Presentation and Public Speaking Course
Date
Nov 28 (Sat) 10:00
Venue
TreeholeHK (Wan Chai)
$2,900.00
View details

Learning goals

【認識焦慮】|由主持分享情緒理論，輔以個案經驗加深理解。

【接觸焦慮】|在主持引導下，參加者接觸近期的焦慮的經驗，並讓情緒的需要被自己及他人看見。【擁抱焦慮】|在主持帶領下，一同進行正念與自我慈悲練習，讓我們經歷原來焦慮並不可怕。

Who it's for

想學習辨識與安頓自己情緒、特別是焦慮的人
長期被焦慮、失眠或「對情緒的情緒」（Feeling of feeling）困擾，希望找回平靜的人
知道許多紓緩方法卻總是難以實行，渴望被真正看見內心需要的人

Course content

i.【認識焦慮】

ii.【接觸焦慮】

iii.【擁抱焦慮】

Your instructor

Benny Au

心理學顧問

我相信沒有人應該成為孤島，所有人都應該被無條件的接納。希望在我們的相遇中，我可以成為安全的港灣，讓你呈現真實的自己，讓我陪伴你療癒舊傷，重新擁抱真實、勇敢又柔軟的自己。

註冊社工
香港樹仁大學及香港伍倫貢學院社工實習督導
情緒導向治療學院（亞洲）情緒導向（個人）A階及B階認證課程證書
香港身心創傷療癒中心創傷治療基礎證書
Mettā Wellness 認證尼泊爾頌缽音頻療癒師
香港專業培訓學會身心語言程式學執行師 (2020-2022)
現修讀香港理工大學婚姻及家庭治療碩士課程
香港理工大學婚姻及家庭治療碩士

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Dates & fees

Venue: TreeholeHK (Wan Chai)灣仔莊士敦道 178 號華懋莊士敦廣場 4 樓全層

Dates & times: 2026年2月7日（六）2pm – 4pm｜樹洞香港，灣仔莊士敦道178號華懋莊士敦廣場4樓全層。＊現已停止接受新會員。

Language: 廣東話

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