接納與同理心的力量：慈愛聚焦治療(CFT) The power of self acceptance and compassion : Compassion-Focused Therapy
12小時由淺入深地學會「接納」生活中不能逆轉的事，與不能改變的思想及情緒共處；學習活在當下，積極行動，過有意義的生活。
Enrolment has closed
Join our WhatsApp community and we will tell you the moment the next course launches.
Group bookings and corporate training are built for teams of 6 or more. Dates, venue and course length are all open to discussion.
Request a group quoteEnrolling now10
All courses
周冠威 Kiwi Chow電影導演・編劇The Psychology Behind Biographical Films
- Date
- Nov 5 (Thu) 19:30
- Venue
- 觀塘區
Raymond Chung 鍾瑋霖工作坊設計師及引導師Management Skills: Creating Ownership and Accountability through Facilitation
- Date
- Nov 9 (Mon) 09:30
- Venue
- TreeholeHK (Wan Chai)
活動
Peter Chan +1Bring Your Own Question 《從心理學談幽默》
- Date
- Nov 16 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
9 places left
Annie Tai實習心理輔導員Counselling in Workplace: Practical Skills for Emotional Support
- Date
- Nov 20 (Fri) 09:30
- Venue
- TreeholeHK (Wan Chai)
Fion K.M. Chiu心理輔導師Introduction to Somatic Psychology
- Date
- Nov 21 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
榮格 課程
George Choi輔導心理學家Psychodynamics: The Unconscious Work
- Date
- Nov 23 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
Kenneth Yip樹洞香港企業顧問部主管Leadership and Management in Practice
- Date
- Nov 24 (Tue) 10:00
- Venue
- TreeholeHK (Wan Chai)
Kit Chiu心理輔導師Fundamentals of Transactional Analysis
- Date
- Nov 25 (Wed) 19:30
- Venue
- TreeholeHK (Wan Chai)
Raymond Chung 鍾瑋霖工作坊設計師及引導師The Complete Presentation and Public Speaking Course
- Date
- Nov 28 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
Early bird · Save $380 · ends Nov 1
Marc Cheung企業法律顧問Fundamentals of Negotiation
- Date
- Dec 1 (Tue) 19:30
- Venue
- TreeholeHK (Wan Chai)
Learning goals
學會聆聽與自己交談的方式
學會做出可以改變情況的行為，幫助你停止重複出現問題的思維模式和行為，承諾停止與過去和情緒作鬥爭，根據你的個人價值觀和目標開始練習更自信和樂觀的行為。
發展和擴大心理靈活性
心理靈活性包括情緒開放，調整想法和行為以更符合您的價值觀和目標。
培養自己及身邊人同理心
加強對「接納」及同理心的了解，透過課堂上的互動和練習去學習如何幫助他人接纳自己及他人，保持情緒彈性。
Who it's for
- 希望以專業心理學角度進一步了解自己的你
- 希望提升內在價值、減少自我批判，更專注追求心中所想的你
- 希望與情緒共處，學習活在當下，過更有意義的生活的你
- 認為自己必須「要做到最好」才值得被愛的你
Course content
邁出改變的第一步
以慈愛為中心的治療練習(一）
以慈愛為中心的治療練習（二）
以慈愛為中心的治療練習（三）
慈愛聚焦治療(CFT)配方
擁抱自己的不完美
Dates & fees
- Venue
- TreeholeHK (Wan Chai)灣仔莊士敦道 178 號華懋莊士敦廣場 4 樓全層
- Dates & times
- 2025 年 8月1，8，15，22，29 & 9月5日 —— 逢星期五 7:30pm – 9:30pm。上課地點：灣仔莊士敦道178號 華懋莊士敦廣場4樓全層
- Language
- 廣東話
This event has ended
Browse other courses & eventsMore courses
All coursesOur courses are designed and taught by experts. We assess practical value, depth of reflection and engagement, from mock teaching to mid-course and end-of-course reviews.
In post-course surveys, nearly 89% of learners indicated willingness to recommend our courses.*
How we ensure course quality*Of 184 course survey responses collected from 31 July to 24 September 2026, 163 rated their willingness to recommend at 7–10 out of 10 (88.6%).
- 周冠威 Kiwi Chow電影導演・編劇
The Psychology Behind Biographical Films
- Date
- Nov 5 (Thu) 19:30
- Venue
- 觀塘區
- Raymond Chung 鍾瑋霖工作坊設計師及引導師
Management Skills: Creating Ownership and Accountability through Facilitation
- Date
- Nov 9 (Mon) 09:30
- Venue
- TreeholeHK (Wan Chai)
- 活動Peter Chan +1
Bring Your Own Question 《從心理學談幽默》
- Date
- Nov 16 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
9 places left
- Annie Tai實習心理輔導員
Counselling in Workplace: Practical Skills for Emotional Support
- Date
- Nov 20 (Fri) 09:30
- Venue
- TreeholeHK (Wan Chai)
- Fion K.M. Chiu心理輔導師
Introduction to Somatic Psychology
- Date
- Nov 21 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
- 榮格 課程George Choi輔導心理學家
Psychodynamics: The Unconscious Work
- Date
- Nov 23 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
- Kenneth Yip樹洞香港企業顧問部主管
Leadership and Management in Practice
- Date
- Nov 24 (Tue) 10:00
- Venue
- TreeholeHK (Wan Chai)
- Kit Chiu心理輔導師
Fundamentals of Transactional Analysis
- Date
- Nov 25 (Wed) 19:30
- Venue
- TreeholeHK (Wan Chai)
- Raymond Chung 鍾瑋霖工作坊設計師及引導師
The Complete Presentation and Public Speaking Course
- Date
- Nov 28 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
- Early bird · Save $380 · ends Nov 1Marc Cheung企業法律顧問
Fundamentals of Negotiation
- Date
- Dec 1 (Tue) 19:30
- Venue
- TreeholeHK (Wan Chai)