Attentive Listening — learn the art of communication from psychology master Carl Jung 2

Attentive Listening — learn the art of communication from psychology master Carl Jung

The importance of attentive listening

Speaking of seeking a counsellor’s advice nowadays, it’s quite natural to come up with the image that two persons sit on two chairs. One of them opens his heart, while another one responds with care and compassion — not very different from talking to a friend after all.

We may think this is the “normal” form of psychotherapy, how psychotherapy “ought” to be, but the fact is, in the infancy of modern psychotherapy, things were quite different. Say, in the psychoanalytic tradition of Sigmund Freud, clients used to sit on a long couch, and the therapist would sit behind, at a location invisible to the client. Therapists were supposed to be disinterested towards the patients, rendering a “white paper” to let the patients project their fantasies and impulses. While the therapist may provide professional analysis, self-discourse was kept at a minimal level. This image may come rather aloof or condescending — quite different from what we would expect.

What contributed to the drastic change? Carl Jung is definitely one of, if not the most important change maker. Jung used to have an ambivalent relationship with Freud, they deeply appreciated each other’s intellectual prowess, but as Jung’s career developed, he gradually formulated his own philosophy to psychotherapy which is unreconcilable to Fraud’s one. Jung believed, psychotherapy is a social occasion, the clients aren’t in passive roles, awaiting command or instruct from the therapist, but rather, the client and therapist form an alliance that works towards a common goal through discussion and care — which carries great resemblance with the concept of “therapeutic alliance” today. Therefore, he ditched the psychoanalytic couch for the two chairs, the rationale behind was to “level” the client to the therapist for the fact that they are both humans, and it is humanity that worth to be emphasised. As he has once said:

“If the person has a neurosis, ‘that is something extra, but people should be regarded as normal and met socially.”

Jung’s attitude towards those in need is very worth referencing. Many of his clients testified to his veracity, gentleness, and humbleness. He said: “only the wounded physician heals” which pretty much sums up how he perceives his role. He would listen, with full attentiveness, no matter how “absurd” his clients’ words seem to be. This non-judgemental attitude gave him the ability to make sense of his clients seemingly “absurd” beliefs, as these beliefs wouldn’t seem absurd anyone once he understood the clients’ life narrative.

As a person, we have our own worldview and beliefs, which will, at least in some cases, contradict with others. The non-judgemental attitude of Jung would come very handy at the moment, when we’re listening to something that we disagree, try to understand and comprehend with your heart. When the speaker finishes, we may probe them with our genuine concern. Such that, a conversion would be an invaluable chance for mutual growth of the speaker and listener.

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關於作者

我是樹洞香港的創辦人及首席心理學顧問。

我在香港從事推進心理學的工作,範疇包括教授心理學、心理輔導、研發心理科技(主要是 MindForest App)、及製作科普內容(主要是《五分鐘心理學》Youtube/Podcast 頻道)。以上種種,皆為樹洞香港 Building Resilience for the Times 之願景服務,即寄望透過心理科學,點燃活得真誠及超越自己的勇氣,再推己及人,成為公民社會的一點火光。

學術方面,令我感到共鳴的學派包括精神分析、Yalom 的存在主義。我敬仰 Yalom 的坦誠,以及運用生命作容器承載生命的能耐;亦欣賞精神分析之深刻、對生命矛盾之體會。我持香港大學社會科學(心理學)學位、曾前往英國牛津大學交流。

以上各種,影響著樹洞香港及我個人的執業風格:我認為,心理學者應當以誠待人、學識淵博、敢作敢當,這是我努力的方向。

創業以來,有幸得到不少朋友的支持。時至今日,我仍然戒謹恐懼地接受這份信任,因為你的信任承載了生命的重量,你信任樹洞香港參與你的人生議題。而我,與你一樣,有值得自豪的特質,亦有難以啟齒的堪憂。藉着你的信任,有幸與你走過這僅有一次的人生。

在未來,我會繼續努力。再次感謝你花時間了解我的想法。

Peter Chan | 樹洞香港創辦人及首席心理學顧問

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