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用心理學戒絕拖延症 —— 7 日互動之旅

總是在拖拖拉拉?心理學家有辦法。立即免費登記《用心理學戒絕拖延症》計劃,我們會在 7 日內以電郵為你送上克服拖延症的心理學知識,助你逐步建立好習慣!

7 日學習以下實用心理學技巧

配合定期電郵提示,輕鬆建立好習慣!

第一日 —— 執行意向(Implement Intention)

第四日 —— 重構工作與獎勵(Restructure Work & Reward)

第七日 —— 以靜觀(Mindfulness)控制衝動