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靜觀 101 線上課程
靜觀入門不二之選
靜觀 101 | 精華線上課程
即時上課
11 堂課
1.5 小時
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課程簡介
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課程章節
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你的導師
學習靜觀，重掌自由心志
近年靜觀（Mindfulness）在社會風行，由企業、教育、至個人界別均有採用。背後的原因是，心理學發現實踐靜觀對心理質素什有助益。
這令不少香港人對靜觀產生興趣，亦開始嘗試找些文章、聲帶學習靜觀。可惜，這樣做多數成效不佳：不是太沉悶、就是嫌自己分心太多。
其實做靜觀就像跑步一樣。要跑兩步從來不難，難在怎樣運用「跑步」段練身體；要試靜觀也完全不難，難在怎樣有系統地用靜觀段練心志。
如果你想學習靜觀，你需要的是一套有系統的教學。令你掌握靜觀的理論根本，並在生活中實踐靜觀。而這正是「靜觀 101」課程的重點——助你打好靜觀的入門根基。
五大重點；十四日課程；九十分鐘影片教學
- 把握靜觀的理論基礎
- 學習於生活實踐靜觀
- 運用靜觀提升自控能力
- 了解靜觀背後的科學研究
- 體驗各種基本的靜觀練習
Course Content
Peter Chan 陳健欣
Peter Chan 是香港的公共知識分子。他創辦社會企業《樹洞香港 TreeholeHK》，於香港推廣心理學與思考文化。Peter 是香港經濟日報《洞察人心》的專欄作家，並曾就多間傳媒就靜觀、快樂等議題接受訪問。
這次他開辦課程，將他一直運用的靜觀知識傾囊相授，目的只有一個：
助你訓練心志，過更充實的人生。
課堂以預錄影片形式發放，一經報讀，便可以即時上課，更可以隨時複習。如有任何問題，歡迎 Whatsapp 95414771 查詢。
個人
$
380 HKD
__CONFIG_ultimatum_shortcode__{"tve_ult_campaign":"7808","tve_ult_shortcode":3}__CONFIG_ultimatum_shortcode__
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11 課，90 分鐘的學習內容
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終身存取課程，隨時複習
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即時上課
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