自我探索：初嘗茶葉創作

Name: 自我探索：初嘗茶葉創作
Start: 2025-01-04T11:00:00+08:00
End: 2025-01-04T13:00:00+08:00
Location: TreeholeHK (Wan Chai)

利用茶葉及五感成為體驗的主要材料，讓我們學習慢下來，讓身體為我們尋得不一樣的方向和經歷。

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Dates & fees

Venue: TreeholeHK (Wan Chai)灣仔莊士敦道 178 號華懋莊士敦廣場 4 樓全層
Dates & times: 日期：2025年1月4日(六) 時間：11am – 1pm 地點：樹洞香港灣仔華懋莊士敦廣場178 莊士敦道 4樓

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Language

廣東話

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Learning goals

五感探索

體驗「當下」並放慢節奏、覺察身體的感覺

以茶葉創作

從新的經歷(new experience) 和創作的過程探索不同的角度，在過程中學習與自己對話，更了解自己

理論分享

身心連結的定義、身心連結與情緒的關係

Who it's for

樹洞香港 TREE / FOREST 會員
想放慢節奏、專注於自己時間的人
對自我探索及茶葉創作體驗有興趣的人

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Your instructor

心理輔導師

情緒困擾其實並不可怕，我們可以重新看待自己與情緒的關係，與它建立健康的連結。在我們同行的路上，覺察與聆聽自己的聲音，才能好好重新裝備，再站起來。

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香港城市大學輔導學社會科學碩士
香港樹仁大學心理學（榮譽）社會科學學士
香港專業輔導協會會員
澳洲、紐西蘭及亞洲創意藝術治療協會 (ANZACATA) 專業會員
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上班開會時，時間是屬於公司的；上課程學習時，時間是屬於學校的。我們總被社會推著前行，思考問題的時間很多，但又有幾多時候能放下腦袋，只專注於自己的時間呢？

由覺察身體的感覺以學習透過不同角度及新的體驗認識自己，不局限於現有的框框，嘗試在過程中的體驗和創作得到突破和啟發。

是次活動會利用茶葉及五感成為體驗的主要材料，讓我們學習慢下來，讓身體為我們尋得不一樣的方向和經歷。

活動內容

五感探索

體驗「當下」並放慢節奏
覺察身體的感覺

以茶葉創作

從新的經歷(new experience) 和創作的過程探索不同的角度
在過程中，學習與自己對話，更了解自己

理論分享

身心連結的定義
身心連結與情緒的關係