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Have you ever felt controlled by someone you love? Emotional blackmail leans on fear, obligation and guilt to get its w…
Do you go along with an unreasonable request rather than push back, or say "yes" when you mean "no"? If saying no feels…
We tend to treat empathy as the very embodiment of moral goodness. But what if it isn't quite as benevolent as we assum…
Religion has run through the whole of human history, shaping how people live and what they believe. This piece looks at…
As mental-health labels spread through the media and online, ordinary ups and downs are increasingly being recast as il…
You're on a diet, yet you raid the fridge every night; the promotion is right there, and you hesitate, then turn it dow…
We each carry three "ego states" — Parent, Adult and Child — and they shape how we think and feel without us realising.…
We chase success in the belief that it will make us happy — yet reaching the goal so often leaves us feeling empty. Pos…
The Golden Horse-winning film "American Girl" follows a mother and her two daughters returning from the US in 2003 — lo…
"Incompatible personalities" is one of the most common reasons couples break up. But what does incompatibility actually…
Personal Growth·9 Sep 2022
Psychology·9 Sep 2022
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Psychology·28 Jun 2022
Personal Growth·28 Jun 2022
Love & Relationships·17 May 2022