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Does the family we are born into really shape who we become? Through Bowen Family Systems Theory, we trace how the fami…
Once, the wise sat atop the mountain and handed down their counsel to anyone who dared the climb. Today we simply type …
A wrong lunch order, an overpriced buy, the wrong degree, the wrong job, the wrong marriage — regret seems unavoidable,…
When something terrible happens to an innocent person, why do some of us insist they brought it on themselves? Psycholo…
The Hong Kong film The Justice Court paints its defendant as cruel and cold. But read his story through psychology, and…
Valentine's Day isn't only about cherishing your partner — it's also a chance to reflect on how the two of you get alon…
A new year usually means a new crop of goals, big and small. Here's how psychologist Jonathan Haidt's "Elephant and Rid…
Hongkongers work some of the longest hours on earth, and work-life balance can feel like a luxury. But psychology says …
Everyone dreams, but why we do it and what it all means is still a puzzle. Setting Freud and Jung aside, we turn to wha…
"I've given him all the love I can — what more does he want?" When passion fades and a couple feels unloved despite try…
Personal Growth·12 Jul 2023
Psychology·11 Jul 2023
Personal Growth·11 Jul 2023
Cognitive Psychology·27 Jun 2023
Personality Psychology·28 Feb 2023
Love & Relationships·28 Feb 2023
Personal Growth·28 Feb 2023
Workplace·21 Feb 2023
Personality Psychology·21 Feb 2023
Love & Relationships·6 Oct 2022