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TreeholeHK Blog
Personal Growth
Virginia Satir's Iceberg Theory likens our outward behaviour to the tip showing above the waterline, while the far larg…
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Psychology
Do you believe in love at first sight? That instant certainty that a stranger is "the one" has more to do with Carl Jun…
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Society & Current Affairs
In an age when keyboard warriors hold the gavel and decide who lives and who dies online, how much of the public reckon…
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Psychology
We are all, often without realising it, the authors of our own life stories. Narrative therapy helps you separate yours…
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Psychology
Netflix's documentary "In the Name of God: A Holy Betrayal" follows several Korean cults that committed unspeakable act…
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Personal Growth
Free will has long been a question that invites deep reflection. But are our thoughts truly independent and self-govern…
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Workplace
Pay isn't the only thing that keeps employees engaged. Drawing on the psychology of two-factor theory, TreeholeHK and B…
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Psychology
Depression is one of the most common mood disorders, affecting roughly one in ten people in Hong Kong. Here is how it i…
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Personal Growth
Deep down, each of us carries a quiet voice reaching for a fuller, more authentic life. Drawing on Carl Rogers and huma…
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Mental Health
Hongkongers once believed that with enough hard work, anyone could build a satisfying life. After the city's social mov…
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