Audiobooks: How to learn something new everyday on the train 2

Audiobooks: How to learn something new everyday on the train

How to learn something new everyday on the train

Seriously, audiobooks are underrated

Do you fancy to reclaim your precious time lost in commuting? Not long ago, I was one among many of you who allow commute time to be lost in vain.

Fortunately, I have discovered some activities that could turn these times into value. The last time I talked about how a 10 minutes commute meditation could transform your professional life. Today, I’ll be reviewing Amazon’s audiobook company Audible.

One month down using their service, despite some minor nuisances, I find that listening to audiobooks on the train is simply fascinating. About the nuisances, I have one tip to share: book choice is important

Does listening work? The confession of a bookworm

I love books. I love reading. When the idea of devouring a “book” with my ears struck me — it just didn’t sound right.

I thought the eerie synthesised voice would not give me the warmth of printed text on a paper; Let alone to be able to understand the content.

Anyway, on a tired day that I didn’t feel like reading, I gave it a shot.

I was right, at least for the first few minutes. I chose “The Righteous Mind” by Johnathan Haidt. At the moment I hit play, it felt very different compared to reading a printed book.

However, soon I was no longer focusing how the experience was different, but immersing myself into the insights narrated by a brilliant story-teller. Much credits to the author of this mindblowing book. The witty illustrations of how humans’ moral mind work soon captivated me. By the way, I strongly recommend this book if morality, politics or human nature sound like your cup of tea.

Audiobook: Effortless, and memorable

Surprisingly, the contents the audiobooks are easily memorable. I remember at least as much as reading a physical book.

Partly so is that the book was an excellent one. However, what also plays an important role is that this audiobook that runs for 11 hours was ingested in small chunks. It became a commute habit- 20 minutes of audiobook slides smoothly into my mind without much effort. Also, listening just consume less mental stamina than reading. It is almost like a wise, old friend is standing by your side and sharing his life stories to you.

Book choice is important: Let audiobook takes you to the next level

I get the most out of audiobooks from choosing books that are lengthy informational ones that I am intrested, but am too lazy to read. Also they better be fairly sophisticated but not too esoteric to understand.

This is true for serval reasons. First, many ideas and concepts revolve around a lengthy book. Learning them with space in between makes you absorb the information better. The intervals in between also let the ideas to settle in and mingle with the existing knowledge base I already have.

Second, a 10-hour audiobook, which is approximately equivalent to a 500-page book, can be finished in a mouth if I listen to it in my 30-minute commute every day. It doesn’t feel like a chore and fit into my daily schedule nicely.

But audiobooks still have its drawbacks. I once tried to “read” Critique of Pure Reason by Immanuel Kant, which is a philosophical classic that I always wanted to conquer. I thought it would be as painless as other audiobooks but I turned out I didn’t understand every sentence that the narrator uttered. I retired with a printed book, it then became comprehensible with serious effort.

It is also way harder to reference to a particular part of the audiobook. Each chapter is an hour long and there’s no text search. So all I can do is painfully hitting the 30s back button and this process is always a tedious one.

Verdict: Probably not for all, but definitely a bliss for my learning

I don’t know if everyone would like audiobooks. Perhaps some die-hard fan would find the scent of paper irreplaceable.

It is neither a replacement for the book, too. Listening to audiobooks doesn’t make me ditch paper books altogether. I would still devote the time to devour a lively written novel, or a wise philosophical piece that needs some mental energy.

In a nutshell, though, audiobooks help me expand my knowledge base quickly and recycle my wasted commute time. As far as that, I am happy to write a non-paid advertisement for Amazon’s Audible, and link everyone to their one-month free trial.


推薦閱讀

你不是「諗太多」——焦慮症的真相,從症狀到出路
焦慮、抑鬱、壓力——三種情緒,你分得清嗎?
焦慮來襲怎麼辦?五個坐著就能做的自救方法
你推開那道門之後——第一次見臨床心理學家的真實經歷

關於作者

我是樹洞香港的創辦人及首席心理學顧問。

我在香港從事推進心理學的工作,範疇包括教授心理學、心理輔導、研發心理科技(主要是 MindForest App)、及製作科普內容(主要是《五分鐘心理學》Youtube/Podcast 頻道)。以上種種,皆為樹洞香港 Building Resilience for the Times 之願景服務,即寄望透過心理科學,點燃活得真誠及超越自己的勇氣,再推己及人,成為公民社會的一點火光。

學術方面,令我感到共鳴的學派包括精神分析、Yalom 的存在主義。我敬仰 Yalom 的坦誠,以及運用生命作容器承載生命的能耐;亦欣賞精神分析之深刻、對生命矛盾之體會。我持香港大學社會科學(心理學)學位、曾前往英國牛津大學交流。

以上各種,影響著樹洞香港及我個人的執業風格:我認為,心理學者應當以誠待人、學識淵博、敢作敢當,這是我努力的方向。

創業以來,有幸得到不少朋友的支持。時至今日,我仍然戒謹恐懼地接受這份信任,因為你的信任承載了生命的重量,你信任樹洞香港參與你的人生議題。而我,與你一樣,有值得自豪的特質,亦有難以啟齒的堪憂。藉着你的信任,有幸與你走過這僅有一次的人生。

在未來,我會繼續努力。再次感謝你花時間了解我的想法。

Peter Chan | 樹洞香港創辦人及首席心理學顧問

你的電郵地址並不會被公開。 必要欄位標記為

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}