從身體覺察情緒：紓壓工作坊
會員活動 TREE｜FOREST
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周冠威 Kiwi Chow電影導演・編劇The Psychology Behind Biographical Films
- Date
- Nov 5 (Thu) 19:30
- Venue
- 觀塘區
Raymond Chung 鍾瑋霖工作坊設計師及引導師Management Skills: Creating Ownership and Accountability through Facilitation
- Date
- Nov 9 (Mon) 09:30
- Venue
- TreeholeHK (Wan Chai)
活動
Peter Chan +1Bring Your Own Question 《從心理學談幽默》
- Date
- Nov 16 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
8 places left
Annie Tai實習心理輔導員Counselling in Workplace: Practical Skills for Emotional Support
- Date
- Nov 20 (Fri) 09:30
- Venue
- TreeholeHK (Wan Chai)
Fion K.M. Chiu心理輔導師Introduction to Somatic Psychology
- Date
- Nov 21 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
榮格 課程
George Choi輔導心理學家Psychodynamics: The Unconscious Work
- Date
- Nov 23 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
Kenneth Yip樹洞香港企業顧問部主管Leadership and Management in Practice
- Date
- Nov 24 (Tue) 10:00
- Venue
- TreeholeHK (Wan Chai)
Kit Chiu心理輔導師Fundamentals of Transactional Analysis
- Date
- Nov 25 (Wed) 19:30
- Venue
- TreeholeHK (Wan Chai)
Raymond Chung 鍾瑋霖工作坊設計師及引導師The Complete Presentation and Public Speaking Course
- Date
- Nov 28 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
Marc Cheung企業法律顧問Fundamentals of Negotiation
- Date
- Dec 1 (Tue) 19:30
- Venue
- TreeholeHK (Wan Chai)
Learning goals
自我覺察、身體伸展練習
透過進行身體伸展，讓我們觀察身體在活動與靜止時的變化，學會以非評判的方式觀察身體的反應，有助於緩解身體緊張與疲勞。
不同的呼吸練習
透過探索不同的呼吸技巧，我們可以感受到身體每一吋細微的感受，有意識及不加批判地觀察身體的反應，增加對身體狀況的覺察力。
頌缽聲頻浴
透過頌缽聲頻浴，讓我們從聆聽聲音安定身心，有助於減輕身心壓力，為參加者帶來深度的寧靜和恢復。
Who it's for
- 樹洞 TREE / FOREST 會員
- 感到焦慮、疲憊，想釋放長期積壓情緒的都市人
- 對身體覺察、呼吸練習與頌缽聲頻浴有興趣的人
Course content
自我覺察、身體伸展練習
不同的呼吸練習
發聲練習
頌缽聲頻浴
Dates & fees
- Venue
- TreeholeHK (Wan Chai)灣仔莊士敦道 178 號華懋莊士敦廣場 4 樓全層
- Dates & times
- 2024年9月28日(六) 2:00pm-4:00pm 地點：樹洞香港灣仔華懋莊士敦廣場 178 莊士敦道 4樓
- Language
- 廣東話
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- 周冠威 Kiwi Chow電影導演・編劇
The Psychology Behind Biographical Films
- Date
- Nov 5 (Thu) 19:30
- Venue
- 觀塘區
- Raymond Chung 鍾瑋霖工作坊設計師及引導師
Management Skills: Creating Ownership and Accountability through Facilitation
- Date
- Nov 9 (Mon) 09:30
- Venue
- TreeholeHK (Wan Chai)
- 活動Peter Chan +1
Bring Your Own Question 《從心理學談幽默》
- Date
- Nov 16 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
8 places left
- Annie Tai實習心理輔導員
Counselling in Workplace: Practical Skills for Emotional Support
- Date
- Nov 20 (Fri) 09:30
- Venue
- TreeholeHK (Wan Chai)
- Fion K.M. Chiu心理輔導師
Introduction to Somatic Psychology
- Date
- Nov 21 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
- 榮格 課程George Choi輔導心理學家
Psychodynamics: The Unconscious Work
- Date
- Nov 23 (Mon) 19:30
- Venue
- TreeholeHK (Wan Chai)
- Kenneth Yip樹洞香港企業顧問部主管
Leadership and Management in Practice
- Date
- Nov 24 (Tue) 10:00
- Venue
- TreeholeHK (Wan Chai)
- Kit Chiu心理輔導師
Fundamentals of Transactional Analysis
- Date
- Nov 25 (Wed) 19:30
- Venue
- TreeholeHK (Wan Chai)
- Raymond Chung 鍾瑋霖工作坊設計師及引導師
The Complete Presentation and Public Speaking Course
- Date
- Nov 28 (Sat) 10:00
- Venue
- TreeholeHK (Wan Chai)
- Marc Cheung企業法律顧問
Fundamentals of Negotiation
- Date
- Dec 1 (Tue) 19:30
- Venue
- TreeholeHK (Wan Chai)