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Anxiety is a perfectly normal emotion — but when it lingers, intensifies, and starts to get in the way of daily life, i…
Why does a first love linger long after it has ended? The reason lies in the Zeigarnik effect — our minds simply cannot…
Say "criminal psychology" and most people picture the FBI, serial killers and the darkest corners of human nature. But …
Social unrest and the pandemic have taken a heavy toll on Hong Kong's mental health, and depression is among the most s…
"I've already put three years into this" is one of the most expensive sentences we tell ourselves. Here's how the sunk …
"All this has happened before, and it will all happen again." Disney's opening line from Peter Pan turned out to be pro…
"The happy are healed by their childhood; the unhappy spend a lifetime healing from it." Anyone who grew up amid family…
An Employee Assistance Programme (EAP) helps staff work through personal problems and look after their mental health — …
Cinderella never wins her own happy ending — she simply endures and waits to be rescued. Psychologists have a name for …
We all know good looks carry an edge — but even if you'd never knowingly judge someone by their appearance, you may alr…
Mental Health·13 Sep 2020
Psychology·6 Sep 2020
Mental Health·30 Aug 2020
Cognitive Psychology·29 Aug 2020
Psychology·28 Aug 2020
Workplace·23 Aug 2020
Psychology·21 Aug 2020
Psychology·16 Aug 2020