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Have you ever suddenly felt as though all your emotions had drained away — unable to feel joy, grief or anger, only a v…
As a psychology graduate, I spent the early pandemic working as a Management Trainee at a factory in Dongguan — a front…
Anger is a basic human emotion, and in itself it is neither good nor bad. Before we learn to manage it, it helps to und…
Living in the moment isn't about seizing pleasure while you can. It's a way of being that lets us savour the present fu…
Almost no one would deny that perseverance is one of the keys to success. But what exactly is the grit we are forever b…
Ending one's life is never an impulsive decision — behind it lie deeply complicated feelings and thoughts. Here, our co…
Resilience is often mistaken for simply "bouncing back" from adversity. In truth it is a process we can cultivate — and…
An insider's honest take on the "Counselling and Psychology" degree: the things official channels won't necessarily tel…
We treat our memories as faithful records of the past — yet they are far easier to bend than we assume, by other people…
We have all been hurt, felt angry, and found it hard to move on. Rather than revenge, forgiveness may be the choice tha…
Mental Health·25 Oct 2020
Workplace·25 Oct 2020
Psychology·19 Oct 2020
Mindfulness·11 Oct 2020
Psychology·3 Oct 2020
Mental Health·29 Sep 2020
Personal Growth·27 Sep 2020
Psychology·23 Sep 2020
Psychology·22 Sep 2020
Psychology·20 Sep 2020
