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TreeholeHK Blog
Mental Health
Have you ever suddenly felt as though all your emotions had drained away — unable to feel joy, grief or anger, only a v…
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Workplace
As a psychology graduate, I spent the early pandemic working as a Management Trainee at a factory in Dongguan — a front…
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Psychology
Anger is a basic human emotion, and in itself it is neither good nor bad. Before we learn to manage it, it helps to und…
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Mindfulness
Living in the moment isn't about seizing pleasure while you can. It's a way of being that lets us savour the present fu…
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Psychology
Almost no one would deny that perseverance is one of the keys to success. But what exactly is the grit we are forever b…
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Mental Health
Ending one's life is never an impulsive decision — behind it lie deeply complicated feelings and thoughts. Here, our co…
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Personal Growth
Resilience is often mistaken for simply "bouncing back" from adversity. In truth it is a process we can cultivate — and…
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Psychology
An insider's honest take on the "Counselling and Psychology" degree: the things official channels won't necessarily tel…
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Psychology
We treat our memories as faithful records of the past — yet they are far easier to bend than we assume, by other people…
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Psychology
We have all been hurt, felt angry, and found it hard to move on. Rather than revenge, forgiveness may be the choice tha…
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