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意念規劃靜觀體驗坊
Mindful Architect™
樹洞原創：靜觀 X 3D 打印 X 團隊建立活動。除了讓團隊在繁忙的工作下放鬆身心，利用靜觀照顧情緒和應對壓力外，亦進一步將靜觀融合團隊溝通中，務求真實了解團隊成員的需要，用 3D 筆為身邊的成員送上一份窩心小禮物。
培訓目標
活動內容
3D 筆體驗：心流與初心
參加者會拿起陌生的 3D 打印筆，分組完成小任務。通常，嘗試新事物時我們都會感到新鮮感， 甚至投入到不經覺時間流逝，進入心理學中的心流（Flow）狀態。藉着這項活動，我們要探問的是如何在日常的生活與工作中找到這份初心？
靜觀呼吸 & 溝通：如何洞悉自己與他人的內心需要
靜觀（Mindfulness）講求全程投入，以好奇與未知的心感受生活中的小細節。 參加者會學習以呼吸靜觀管理壓力； 並進一步運用靜觀溝通與心理學家常用的溝通技巧了解自己和同事的需要， 促進同事關係，亦為製作禮物環節鋪墊基礎。
3D 打印筆禮物創作
團隊成員會互相進行訪問，並按照對方的喜好、強項與需要為對方製作獨一無二的小禮物。同事能夠 把小禮物帶走，而這項窩心的創作將提醒同事發揮自己的強項， 並且在生活、工作上的小事找到幸福感。
Our Engagements
As featured on
Our clients
Trustable L&D partner, knowing how to foster growth & resilience in corporate culture.
Our DSG Learning Society finds Peter Chan’s sharing on growth mindset an inspirational one. What makes him stand out as a trainer is that the examples he shares are very relatable to both personal & professional life. He has a good sense of humour too. All these add up making him a trustable L&D partner, knowing how to foster growth & resilience in corporate culture
"Numerous reflection point which promoted attendees to think deeper."
Our team had the opportunity to attend a workshop on skills for handling clients. Peter has demonstrated himself as a dedicated trainer and consultant with great understand of client needs and had in-depth preparation. His workshop was highly interactive and inspiring, with numerous reflection point which promoted attendees to think deeper. Our team thoroughly enjoyed Peter's workshop.
Christopher Yip
Head, MBA Career & Alumni Development
HKUST Business School (MBA)
"The training session is simply captivating... offer applicable advises based on a psychological approach."
Very skilled at understanding what are client’s training needs and the training session is simply captivating. What’s more, he always keep in mind what behaviours and mindsets need to be changed for the audience and offer applicable advises based on a psychological approach.
"I can feel the energy and engagement throughout the process, and the approach of learning through activity matches with the young and energetic style of our team."
It was very different from a typical training - more like an open dialogue in a psychologically safe environment where all can share, and a chance for us to look inwards and raise our self-awareness on our ways of communication. The workplace communication workshop received very good feedback from the team - I can feel the energy and engagement throughout the process, and the approach of learning through activity matches with the young and energetic style of our team.
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樹洞香港是一所推進心理學發展的企業。我們提供全面的心理學服務，並致力推進心理科技研發及應用。我們的完整配套令個人或組織可以運用心理學的力量，超越自身限制，並以真誠磊落的態度追尋使命。
心理學資源
聯絡我們
電郵
i@treehole.hk
電話（課程/心理治療/活動）
+852 94179844
電話（企業培訓及顧問服務）
+852 95414771
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+852 98282324
辦公時間
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地址
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