Team Building Activity
Mindful Architect™ Mindfulness Workshop意念規劃靜觀體驗坊 Mindful Architect™
A TreeholeHK original: mindfulness x 3D printing x team building. The workshop helps your team unwind amid a hectic workload and use mindfulness to manage emotions and cope with stress—then weaves mindfulness into how the team communicates, so colleagues genuinely understand one another's needs and use a 3D pen to make each other a heartfelt little gift.
Start the adventure · Request a quoteOne adventure · three takeaways
Manage Emotions Through Mindfulness
Use mindfulness to manage emotions with care, so your team can take on bigger challenges together.
Rediscover a Beginner's Mind
Through 3D-pen creation and play, rediscover the beginner's mind of being present and fully engaged.
Build Bonds Through Mindful Communication
Use mindful communication to uncover colleagues' strengths, then craft each other a heartfelt gift with a 3D pen—strengthening team relationships.
A Heartfelt Gift to Take Home
Every colleague takes home a one-of-a-kind, handmade gift—a reminder to lean on their strengths and find well-being in the small moments of life and work.
The adventure map
Three zones, one psychology adventure
Activity Content
01Zone 01
3D-Pen Experience: Flow and Beginner's Mind
In groups, participants pick up an unfamiliar 3D printing pen and tackle small tasks. Trying something new often brings a sense of freshness—we can even become so absorbed that time slips by unnoticed, entering the psychological state known as Flow. The question this activity explores: how do we find that beginner's mind in everyday life and work?
02Zone 02
Mindful Breathing & Communication: Reading Your Own and Others' Needs
Mindfulness asks for full engagement—taking in life's small details with a curious, open mind. Participants learn to manage stress through mindful breathing, then apply mindful communication alongside techniques psychologists use day to day to understand their own and their colleagues' needs—strengthening relationships and setting the stage for the gift-making segment.
03Zone 03
Gift Creation with a 3D Printing Pen
Team members interview one another and craft a one-of-a-kind gift for their partner based on their preferences, strengths and needs. Colleagues take their gift home, where this heartfelt creation serves as a reminder to lean on their strengths and find well-being in the small moments of life and work.
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What clients say
Our DSG Learning Society finds Peter Chan’s sharing on growth mindset an inspirational one. What makes him stand out as a trainer is that the examples he shares are very relatable to both personal & professional life. He has a good sense of humour too. All these add up making him a trustable L&D partner, knowing how to foster growth & resilience in corporate culture
Joanna Wong
Head of Human Resources & Real Estate, DSG Energy Limited
Very skilled at understanding what are client’s training needs and the training session is simply captivating. What’s more, he always keep in mind what behaviours and mindsets need to be changed for the audience and offer applicable advises based on a psychological approach.
Kenneth Lee
Supervisor (Innovation and Creativity), The Hong Kong Federation of Youth Groups (HKFYG)
It was very different from a typical training - more like an open dialogue in a psychologically safe environment where all can share, and a chance for us to look inwards and raise our self-awareness on our ways of communication. The workplace communication workshop received very good feedback from the team - I can feel the energy and engagement throughout the process, and the approach of learning through activity matches with the young and energetic style of our team.
Crystal To
HR Business Partner HP, Boehringer Ingelheim (Hong Kong) Ltd.
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Tell us about your team and the occasion — we'll design a psychology adventure that's entirely yours.