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在瞬息萬變的工作環境中，壓力似乎成為我們生活中的常客。這個培訓將帶領參加者探索靜觀的力量，了解工作壓力的根源，並學會運用靜觀有效地管理壓力。他們亦能將靜觀融入生活每一個角落，建立心理韌性，掌握長期應對壓力和情緒的方法。
培訓目標
活動內容
靜觀呼吸練習：善用壓力的秘訣
首先我們將帶領參加者更深入地了解壓力，當中包括壓力的正面影響（Eustress），並探究處理壓力的方法。接著參加者會在導師帶領下進行靜觀練習，嘗試在繁忙的環境中尋找放鬆和平衡的空間，提高對壓力和情緒的覺察，從而有效管理壓力。
靜觀溝通：視角代入與建設性對話
通過有趣的視角代入（Perspective Taking）練習，參加者將學會運用靜觀溝通技巧，加深對他人觀點的理解。在此基礎上，參加者將掌握如何進行建設性對話，以更具同理心的方式應對衝突，妥善處理人際關係所帶來的壓力。
Viktor Frankl 的意義觀：目標與抗壓力量
以心理學家 Viktor Frankl 的思想為基礎，導師將帶領參加者探索個人工作和生活意義，他們會透過為有意義的目標而努力去建立長期抗壓能力，幫助自己在面對困難時保持積極與堅定。
Our Engagements
As featured on
Our clients
Trustable L&D partner, knowing how to foster growth & resilience in corporate culture.
Our DSG Learning Society finds Peter Chan’s sharing on growth mindset an inspirational one. What makes him stand out as a trainer is that the examples he shares are very relatable to both personal & professional life. He has a good sense of humour too. All these add up making him a trustable L&D partner, knowing how to foster growth & resilience in corporate culture
"Numerous reflection point which promoted attendees to think deeper."
Our team had the opportunity to attend a workshop on skills for handling clients. Peter has demonstrated himself as a dedicated trainer and consultant with great understand of client needs and had in-depth preparation. His workshop was highly interactive and inspiring, with numerous reflection point which promoted attendees to think deeper. Our team thoroughly enjoyed Peter's workshop.
Christopher Yip
Head, MBA Career & Alumni Development
HKUST Business School (MBA)
"The training session is simply captivating... offer applicable advises based on a psychological approach."
Very skilled at understanding what are client’s training needs and the training session is simply captivating. What’s more, he always keep in mind what behaviours and mindsets need to be changed for the audience and offer applicable advises based on a psychological approach.
"I can feel the energy and engagement throughout the process, and the approach of learning through activity matches with the young and energetic style of our team."
It was very different from a typical training - more like an open dialogue in a psychologically safe environment where all can share, and a chance for us to look inwards and raise our self-awareness on our ways of communication. The workplace communication workshop received very good feedback from the team - I can feel the energy and engagement throughout the process, and the approach of learning through activity matches with the young and energetic style of our team.
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樹洞香港是一所推進心理學發展的企業。我們提供全面的心理學服務，並致力推進心理科技研發及應用。我們的完整配套令個人或組織可以運用心理學的力量，超越自身限制，並以真誠磊落的態度追尋使命。
心理學資源
聯絡我們
電郵
i@treehole.hk
電話（課程/心理治療/活動）
+852 94179844
電話（企業培訓及顧問服務）
+852 95414771
電話（人力資源/場地租用）
+852 98282324
辦公時間
星期一至五 10am - 6pm
地址
香港灣仔莊士敦道 178 號華懋莊士敦廣場 4 樓全層
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