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靜觀壓力管理:心理平衡的工作之道

Stress Management with Mindfulness: The Path to Inner Balance at Work

在瞬息萬變的工作環境中,壓力似乎成為我們生活中的常客。這個培訓將帶領參加者探索靜觀的力量,了解工作壓力的根源,並學會運用靜觀有效地管理壓力。他們亦能將靜觀融入生活每一個角落,建立心理韌性,掌握長期應對壓力和情緒的方法。

培訓目標
  • 了解工作壓力的根源,運用靜觀技巧有效管理壓力
  • 學習靜觀溝通,應對工作上的磨擦與衝突
  • 尋找工作和生活意義,建立長期抗壓能力


活動內容

靜觀呼吸練習:善用壓力的秘訣

首先我們將帶領參加者更深入地了解壓力,當中包括壓力的正面影響(Eustress),並探究處理壓力的方法。接著參加者會在導師帶領下進行靜觀練習,嘗試在繁忙的環境中尋找放鬆和平衡的空間,提高對壓力和情緒的覺察,從而有效管理壓力。

靜觀溝通:視角代入與建設性對話

通過有趣的視角代入(Perspective Taking)練習,參加者將學會運用靜觀溝通技巧,加深對他人觀點的理解。在此基礎上,參加者將掌握如何進行建設性對話,以更具同理心的方式應對衝突,妥善處理人際關係所帶來的壓力。

Viktor Frankl 的意義觀:目標與抗壓力量

以心理學家 Viktor Frankl 的思想為基礎,導師將帶領參加者探索個人工作和生活意義,他們會透過為有意義的目標而努力去建立長期抗壓能力,幫助自己在面對困難時保持積極與堅定。

各界評價

榮獲以下傳媒報導

培訓服務客戶包括

Trustable L&D partner, knowing how to foster growth & resilience in corporate culture.


Our DSG Learning Society finds Peter Chan’s sharing on growth mindset an inspirational one. What makes him stand out as a trainer is that the examples he shares are very relatable to both personal & professional life. He has a good sense of humour too. All these add up making him a trustable L&D partner, knowing how to foster growth & resilience in corporate culture

Joanna Wong

Head of Human Resources &

Real Estate

DSG Energy Limited

"Numerous reflection point which promoted attendees to think deeper."


Our team had the opportunity to attend a workshop on skills for handling clients. Peter has demonstrated himself as a dedicated trainer and consultant with great understand of client needs and had in-depth preparation. His workshop was highly interactive and inspiring, with numerous reflection point which promoted attendees to think deeper. Our team thoroughly enjoyed Peter's workshop.

Christopher Yip

Head, MBA Career & Alumni Development
HKUST Business School (MBA)

"The training session is simply captivating... offer applicable advises based on a psychological approach."


Very skilled at understanding what are client’s training needs and the training session is simply captivating. What’s more, he always keep in mind what behaviours and mindsets need to be changed for the audience and offer applicable advises based on a psychological approach.

Kenneth Lee

Supervisor (Innovation and Creativity)

The Hong Kong Federation of Youth Groups (HKFYG)

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活動時數
  •  1-2 小時
  •  3小時
  •  6小時(1天)
  •  2天或以上
  •  其他
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