Contact Us
Our training consultants will be in touch with you shortly to understand your training needs.
Explore the power of mindfulness to manage stress in today's fast-paced society. We teach practical ways to manage stress and integrate mindfulness into daily life to manage emotions and build resilience.
Participants will gain a deeper understanding of stress, including its positive effects (Eustress) and effective coping techniques. Through mindfulness practices, participants can relax and be more aware of their stress and emotions, leading to better stress management and work-life balance.
With engaging perspective-taking exercises, participants will learn to use mindful communication skills to view things from others' perspectives. Then, they will learn to practise constructive conversation, respond to conflicts more empathetically, and effectively manage the stress from interpersonal relationships.
Under the trainer’s guidance, participants will explore their meaning of work and life according to Viktor Frankl’s ideology. Participants will be more optimistic and resilient in the face of adversity when striving for meaningful goals.
Engage with us
Our representative will be in touch with you shortly.
We listen. We design. We partner with you to deliver the best training experience to you
Or reach us via phone: +852 95414771