靜觀瑜伽 | Team Building 團隊建立
靜觀瑜伽
放鬆心靈日常工作的緊張，透過柔和但稍具挑戰性的動作，抒發壓力。
靜觀瑜珈是什麼？
在商業化的城市裡，或許瑜伽在社會媒體上已變成了一種追求體態美的「運動」，然而，瑜伽哲學裡更深層的美好似乎被忽視了。
這次瑜伽體驗課，抱著一個理念: 利用呼吸，靜坐及身體的律動提高對自己身心的關注及有效訓練專注力，覺察力及持恆力。練習瑜伽伸展身體的繃緊，練習靜觀放鬆心靈日常工作的緊張，透過柔和但稍具挑戰性的動作，抒發壓力同時探索身體的極限。是個讓你暫時放下煩憂，給予自己一個自我發現的旅程。
- 企業界: 透過團體瑜伽活動，增加員工之間的信任及默契。
- 社福界: 瑜伽強調自我探索，這有助同工與服務使用者建立親和力。
- 教育界: 瑜伽過程從身心緊崩至放鬆，這有助舒解身心的疲勞和壓力。
培訓重點
建立員工彼此信任
團隊性的瑜伽活動考驗員工之間的信任及合作，這幫助員工建立互相信心和默契，提升職務上合作的表現。
從探索過程中舒緩壓力
瑜伽活動充滿一次又一次的挑戰，當中除了能突破自我、發掘潛能，亦能幫助員工舒解壓力。
培訓內容
各界評價
榮獲以下傳媒報導
培訓服務客戶包括
Trustable L&D partner, knowing how to foster growth & resilience in corporate culture.
Our DSG Learning Society finds Peter Chan’s sharing on growth mindset an inspirational one. What makes him stand out as a trainer is that the examples he shares are very relatable to both personal & professional life. He has a good sense of humour too. All these add up making him a trustable L&D partner, knowing how to foster growth & resilience in corporate culture
Joanna Wong
Head of Human Resources &
Real Estate
“Numerous reflection point which promoted attendees to think deeper.”
Our team had the opportunity to attend a workshop on skills for handling clients. Peter has demonstrated himself as a dedicated trainer and consultant with great understand of client needs and had in-depth preparation. His workshop was highly interactive and inspiring, with numerous reflection point which promoted attendees to think deeper. Our team thoroughly enjoyed Peter’s workshop.
Christopher Yip
Head, MBA Career & Alumni DevelopmentHKUST Business School (MBA)
“The training session is simply captivating… offer applicable advises based on a psychological approach.”
Very skilled at understanding what are client’s training needs and the training session is simply captivating. What’s more, he always keep in mind what behaviours and mindsets need to be changed for the audience and offer applicable advises based on a psychological approach.
Kenneth Lee
Supervisor (Innovation and Creativity)
The Hong Kong Federation of Youth Groups (HKFYG)
獲益良多！樹洞香港的課堂生動貼地，你以為靜觀就一定沉悶嗎？那你錯了，這些課堂真的可以有趣地教你靜觀，讓人很自然就投入到靜觀的世界，獲益良多！
嚴振邦
中文大學哲學系講師《好青年茶毒室》創辦人
身邊的人好像突然變得容易理解
學習心理學與靜觀，實在是令我的生活變得更好！我變得更能控制自己的行為，有助提升工作效率。尤其學習一些聆聽與社會心理學，我覺得身邊的人好像突然變得容易理解了！
吳欣澤
《CountAudit》社會企業董事
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