Overview | Team Building > Mindful Yoga

Mindful Yoga: Know your body and mind

Stretch physical tautness, relieve mental tension from work

Introduction

In our institutionalized society, yoga becomes merely a sport for physical beauty, its underlying philosophy seems to be neglected. This session utilizes breathing, sitting still and body movement to focus on our body and mental, further enhance out concentration, awareness and endurance. 

Yoga stretches our physical tautness; mindfulness relieves our mental tension accumulated by daily work. Infusing the two, this session is an oasis to leave work stress and discover inner self. 

Goal

Physical and mental relaxation

Work pressure relief 

Concentration training

Description

Target

  • Team engaged in work-processing
  • With eagerness to improve team relationship: Group exercise and sharing included to enhance team communication

Content

  • Breathing and stress relief skills第一部份:呼吸減壓技巧
  • Yoga exercising
  • Group activities and sharing 

Venue arrangement

Door-to-door or venue arranged by TreeholeHK, including mats

Duration

1-2 hour(s)

Activities highlights

Publication and Partnership

經濟日報 HKET · 信報 HKEJ · 都市日報 Metro Daily · 經濟一週 Economic Digest· 晴報 Skypost · 新城財經台 Metro Broadcast · 香港獨立媒體 InMediaHK · 關鍵評論網 TheNewsLens · 小童群益會 BGCA · 生活書院 SOEL · 好青年茶毒室 COY · 峰鳥出版 Humming Publishing · 神召會慈鳳長者鄰舍中心 · 基督教協基會社會服務部 · 清山塾 Casphalt · 救救港豬 HK Pig Save · 義守書社 Staywithin Bookspace · MYBASE · 初學堂

Inquiry/Reservation of Mindful yoga

Call/ Whatsapp

+852 92802785

Email address

[email protected]