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TreeholeHK Blog
Psychology
Do you still remember the ideals you started out with? Drawing on Philip Zimbardo's notorious Stanford Prison Experimen…
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Mindfulness
After a hard year for Hong Kong, many come to me wanting mindfulness as a way to tune out the world. But is shutting yo…
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Mindfulness
"Ugh, faced with a mountain of work, I never know where to start." If that sounds familiar, the trouble may be avoidanc…
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Workplace
Most "FBI teaches you XXX" articles are pure clickbait. But Chris Voss, author of Never Split the Difference, really is…
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Psychology
A long-lost friend who's suddenly obsessed with how much you earn and how fast you'll get promoted may already be deep …
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Psychology
Allen Fong's "Father and Son" was the very first film to win the Hong Kong Film Award for Best Picture. Revisit it toda…
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Psychology
Hong Kong homes are small, and decluttering has become almost a household creed. Yet every time we face a cupboard pack…
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Psychology
For many of us, the last time we kept a journal was a primary-school Chinese assignment. But just 10 to 20 minutes a da…
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Psychology
Google studied more than 180 of its teams and found that psychological safety mattered most of all. We may not be able …
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Mindfulness
In Buddhist thought, nothing exists on its own — everything arises when the right causes and conditions come together, …
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