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TreeholeHK Blog
Personal Growth
Hong Kong's athletes shone at the recent Olympics, but behind every minute on stage lie years of effort. We look at the…
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Mental Health
CBT has become the gold standard of modern psychotherapy in many people's eyes — yet it doesn't work equally well for e…
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Mental Health
ADHD isn't only a childhood condition — plenty of adults live with it too, often without ever being diagnosed. Here's w…
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Psychology
What really makes two people click? This first instalment of our psychology-of-love series unpacks two of the forces be…
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Personality Psychology
In Part 1 we looked at the three primary colours; here we turn to white, black and green. From the clothes we wear to t…
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Personal Growth
Do you often find yourself replaying your school days, or losing track of time flipping through old photo albums? Peopl…
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Psychology
With a fresh wave of horror films in cinemas, some viewers relish the thrill while others stay terrified yet keep watch…
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Positive Psychology
Does life ever leave you flat and out of sorts, as if you have been stuck on "low pressure" for far too long? Before sh…
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Love & Relationships
A friends-with-benefits arrangement promises closeness without the responsibility of romance — yet so many people end u…
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Love & Relationships
Psychology often uses the "five stages of grief" to make sense of how we react to major life changes. In this second pa…
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