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Guided practice
Guided recordings are an effective way to learn mindfulness. Stream or download every track here, free — practise anywhere, anytime.
Six foundational practices to ground your mindfulness. Best used alongside our mindfulness courses.
The foundational practice — training attention through the breath.
Download MP3Observe your thinking; sharpen awareness and thought.
Download MP3Watch thoughts and feelings arise; grow creativity and self-knowledge.
Download MP3Learn to sit with your emotions and find freedom in hard times.
Download MP3Cultivate empathy; communicate and understand others better.
Download MP3A short practice for the small gaps in a busy day.
Download MP3Practices woven into everyday life.
Tossing and turning? Let this practice settle you toward sleep.
Download MP3Rediscover the pleasure of eating, mindfully.
Download MP3Everyone seeks something different — explore what matters to you.
Download MP3