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此課程專為受拖延症困擾的你而設，旨在幫助你理解心理狀況，提升行動力，從而克服拖延症。課程內容涵蓋時間管理技巧、情緒壓力處理和自信心增強策略，讓你在工作和生活中自如地應對挑戰，並且重拾生活的掌控權。
Individual
HK$680
For organisations
This course is available as a group subscription, and the instructor can also deliver it in person at your organisation.
A MindForest subscription includes the whole Treehole Online Academy alongside the app itself. If more than one course interests you, subscribing may suit you better than buying them one at a time.
About MindForest心理輔導師
美國西雅圖神學與心理學院心理學碩士 美國西雅圖註冊心理輔導會員 國際靈性導師及美國心理學會 (American Psychological Association)會員 加州Pacifica graduate institute 太平洋亞心理學研究院博士生（主修榮格心理學）
