Mindful Yoga

Relax your mind from daily hustle and bustle.

Release your stress through challenging yet gentle movements.

In the modern era, it seems that yoga has become a "sport" only emphasizing the beauty of the body. The inner philosophical beauty of yoga has already been forgotten.

With breathing, meditating and body movement, we aim to train our attention, awareness and perseverance. Practicing yoga relieves our tension in the body.

Mindfulness practice, on the other hand, allows us to be free from everyday mental stress. Explore the limits of the body and release stress through challenging yet gentle movements.

This is the journey where you can let your worries go temporarily and discover your true self.

  • Corporate: Team yoga activities are effective in improving trust and understanding among crew members.
  • Charities: Yoga emphasizes self-discovery, helping crews to build rapport with clients.
  • Education: The process of yoga, from tension to relaxation, helps relieve the fatigue and stress in both the body and the mind.

Key Learning Objectives

Build trust among crew members

Trust and collaboration among crew members are crucial to team yoga activities.

Our activities allow crew members to establish confidence and understanding among one another and improve their performance in team works. 

Relieve stress through exploration

Yoga activities are full of challenges. 

Participants can exceed themselves, discover their potential, and relieve stress in the whole process. 

Training Content

Introduction to Mindfulness

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Participants can learn fundamental concepts of mindfulness with daily life examples. 

Warm-up session - "Emotion cards" 

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Emotion cards can reflect our emotions. Our interpretations can convey our emotions, experience and morals.

Through sharing our interpretations of emotion cards, participants can explore their differences and similarities so that they can understand and recognise individuals' uniqueness. Team building can be achieved by increasing mutual understanding.

Mindfulness experience activity - Mindful Yoga

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An easy-to-hard approach is adopted in our experience activity.

Our tutor will start with the basic movements, guiding us to gradually bring our attention from the external environment to ourselves. 

During the practice, participants will be familiar with the feeling of stretching and learn to release the potential of their body. We improve our movements based on the foundation, thoroughly relieve our body and our mind. 

At last, our tutor will guide our participants into in-depth relaxation, enabling us to truly let our tension go and attain the state of psychological relief. 

Debriefing and Conclusion 

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In the activity, participants would utilize mindfulness and yoga skills to relieve stress. Afterwards, participants can apply the skills in their daily lives, reduce life stress and explore their bodies' potential. 

Consistent practice of the stress-reducing skills can boost participants' self-confidence. It can promote participants' self-growth in the long run. 

How is mindfulness related to yoga? 

Mindful yoga is an integrated way to train one's body and mind.

By observing the state of the mind and the body, mindful yoga practice brings inner relaxation, inspiring exploration and utilization of our potential.

Why picking mindful yoga as a team building activity?

Mindful yoga emphasizes practices, being effective in improving teams' morale and efficiency.

Mindful yoga stretches our mind and body, being powerful in bringing deep relaxation and improving working attention.

How to book team building activities conveniently? 

  • TreeHoleHK guarantees that we would contact you within 24 hours.
  • Our service representative would offer tailor-made content, venue, and food.
  • TreeHoleHK offers one-stop services to help you save your precious time and effort.

What would be the arrangements of venue, regions and language?

Venue: TreeHoleHK tutors may either visit your site or arrange sites suitable for holding different size of events. Locations include HK Island, Kowloon and the New Territories.

Regions: We can visit regions nearby Hong Kong, including Macau, Shenzhen, Guangzhou, Taiwan, and South East Asia. For large-scale events, we can offer our services across the globe.

Language: All activities can be conducted in Cantonese, English or Putonghua. 

Our Recognition

As featured on
Our Clients
 Mr. Yeung Chun-Yin

Lecturer, CUHK Philosophy Department

"Simply helpful!"


Training offered by TreeholeHK is lively and practical. Do you think mindfulness has to be boring? Not so. In these enticing classes you'll get the essence of mindfulness easily. It's simply helpful!

Mr. Mills Wong

Registered I/O Psychologist
RTHK Radio Presenter

"Peter Chan is one of the masters on applied psychology."


What's difficult about psychology is applying knowledge effectively - transferring knowledge and skills learnt to life and work for a more satisfying life. This is the ultimate goal for learning psychology, so as the key to mastering the subject. To my knowledge, Peter Chan is one of the masters on applied psychology.

Mr. Sam Ng

Director of CountAudit Limited

"Other instantly seems more understandable."


Learning mindfulness and psychology makes my life better. I am able to regain self-control that helps with my work. And the most fascinating part is that thorough learning active listening and social psychology, other instantly seems more understandable.

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