Plant Well, Plan Well

Integrate mindfulness into art


Create your own unique plant

As city dwellers, our works and lifestyles in the concrete jungles are immensely stressful. The key to relieving our stress is to reconnect with nature.


Getting in touch with nature offers an opportunity to observe and nurture inner calmness. It would be even better if we can get in touch with nature while sitting in our offices. In this "Plant Well, Plan Well" workshop, participants can get closer to nature via horticulture.


By being surrounded by plants, the participants can relax and improve their well-being, which can enhance their performance in the long run.


Participants can also work together and create horticultural pots. Enjoying horticulture together can improve team cohesion and cooperation.

By appreciating and growing plants together, the participants and their teams can grow as well. 

  • Business field: Horticulture can build up friendships and rapport among employees. This can improve team performance and engagement.
  • Social welfare field: Horticulture can increase co-workers' attentiveness to surroundings. They can better understand the needs of service targets and strengthen agreeableness. 
  • Education field: Horticulture can help teachers appreciation and awareness. This can help teachers better understand and meet the needs of students and parents. 

Training Key Points

Enhance Team Cohesion

Horticulture is about teamwork. Creating pot plants together can help colleagues foster friendship and trust. This way, communication barriers can be broken down.

Improve attention to details

Horticulture emphasizes focusing on details. This workshop can help employees become more attentive towards the details of products and services. Their work performance can therefore be enhanced. 

Enhance Individual Satisfaction

Creating pot plants as a team can stimulate employees’ creativity and enhance their satisfaction.

Relax yourselves

With mindfulness and plants, employees can immerse in their sensory experiences. They can also learn to relax and better manage their emotions.


Training Content

Introduction to Mindfulness

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Explain the concept of mindfulness with daily life examples and lay foundational knowledge of mindfulness.

Warm-up Task - "Emotion Cards"

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Emotion cards can reflect our emotions. Our interpretations can convey our emotions, experience and morals.

Through sharing our interpretations of emotion cards, participants can explore their differences and similarities so that they can understand and recognise individuals' uniqueness. Team building can be achieved by increasing mutual understanding.

Mindfulness Experience Activity - "Horticulture Creation"

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Plants are beautiful and unique. They can be comforting when we are stressed. They can trigger different senses. Yet, many of us may have been dismissing them as ordinary and may not have felt it whole-heartedly.

Tutors would lead participants to use techniques of exploration and five senses to observe and experience each plant. This can help them appreciate things even as ordinary as plants. Then, they will create horticultural products with their colleagues as a team, which can foster team spirit.

Debriefing and Conclusion

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Many people think that horticulture is tedious. They may also overlook the beauty of plants. Mindful horticulture allows us to experience plants from a brand new perspective.


Participants can learn mindfulness and use it to appreciate the subtle beauty of plants. They are also encouraged to be mindful and apply this mindset to cherish other areas of their lives. 

What is horticultural therapy?

Nature heals. Horticultural therapy allows participants to get in touch with the nature.

By taking care of plants, they can also relax ourselves.

How can horticultural workshop help team building?

When creating pot plants, we can learn to appreciate plants and nature. This can improve our concentration.


Creating pot plants together can also teammates can foster a sense of accomplishment and belongings. This can also allow the team to grow together.

 How to book our team building activities conveniently?


  • TreeHoleHK guarantees that we would contact you within 24 hours.
  • Our service representative would offer tailor-made content, venue, and catering services.
  • TreeHoleHK offers one-stop services to help you save your precious time and effort. 

Could the participants keep the plants afterwards?

At the end of the workshop, participants can take away their pot plants. 

They may also put them in the office and take care of them with colleagues to further enhance the sense of belonging.

 What would be the arrangements of venue, regions and language? 

Venue: TreeHoleHK tutors may either visit your site or arrange sites suitable for holding different size of events. Locations include HK Island, Kowloon and the New Territories.

Regions: We can visit regions nearby Hong Kong, including Macau, Shenzhen, Guangzhou, Taiwan, and South East Asia. For large-scale events, we can offer our services across the globe.

Language: All activities can be conducted in Cantonese, English or Putonghua. 

Our Recognition

As featured on
Our Clients
 Mr. Yeung Chun-Yin

Lecturer, CUHK Philosophy Department

"Simply helpful!"


Training offered by TreeholeHK is lively and practical. Do you think mindfulness has to be boring? Not so. In these enticing classes you'll get the essence of mindfulness easily. It's simply helpful!

Mr. Mills Wong

Registered I/O Psychologist
RTHK Radio Presenter

"Peter Chan is one of the masters on applied psychology."


What's difficult about psychology is applying knowledge effectively - transferring knowledge and skills learnt to life and work for a more satisfying life. This is the ultimate goal for learning psychology, so as the key to mastering the subject. To my knowledge, Peter Chan is one of the masters on applied psychology.

Mr. Sam Ng

Director of CountAudit Limited

"Other instantly seems more understandable."


Learning mindfulness and psychology makes my life better. I am able to regain self-control that helps with my work. And the most fascinating part is that thorough learning active listening and social psychology, other instantly seems more understandable.

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