Mindful Stress Management Workshop

With simple and practical mindful exercise and its psychology explained, participants can apply mindfulness in workplace to manage stress after completing the course.

Practicing mindfulness can improve well-being, regulate emotions, as well as equip us to better handle work and life stress. 

With simple and practical mindful exercise and its psychology explained, participants can apply mindfulness in workplace settings after completing the course. 

Mindfulness can bring ease, relaxation and increase employees' attentiveness to details so that quality work can be produced.

Many successful companies and organisations around the world have already included mindfulness in their health policy. In the long run, benefits of mindfulness include reducing employees churn, increase in job satisfaction etc.

   Who is this for?

  • Corporates, professionals who want to learn stress management in a scientific way
  • Schools, welfare organization: learn the basis of mindfulness
  • NGOs: promote mindfulness


  • 2-3 hours
  • For full-day training, please contact us for tailor-made workshop


  • Provided by the client or our company
  • Optimal for classes under 30 people

Key Learning Objectives

Stress management

We face stress every day. Learning how to manage and relieve stress can ensure our work performance and efficiency.

Mindful exercise

Mindfulness can relieve stress and reduce negative emotions.

Mindfulness can also train us to overcome challenges in an objective and calm manner.

Improve mental health

Regular mindfulness exercise increases our resilience and improves our mental health.


Mindful experience

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Mindfulness is a scientific way to relieve stress. We include a series of activities, such as breathing exercise, to teach participants effective way to relieve work stress

Also, it is not an one-off experience. Instead, it can be applied in workplaces, particularly for stressful working environment such as social work, business negotiation, etc.

Mindfulness in tasting

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Concentration in the moment can reduce anxiety about the future. Tutors will distribute snacks like dried grapes and nuts to participants. Tutors then lead participants to use techniques of exploration and five senses to taste and feel the food with a beginner mindset.

'I have never noticed that dried grapes are so delicious.'

'It is very different from what I've tasted in the past.'

Instead of the taste of the snack, our attitude influences our experience. Learning how to appreciate makes ordinary food savoury.

Mindfulness in commuting

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Because of the hustle and bustle of life in Hong Kong, we may struggle to find time for ourselves. Fortunately, mindfulness can be practised even in noisy environment, e.g. on public transport.

After completing the course, each participant will be given a resources pack for mindfulness in commuting. Participants can continue to practise mindfulness on public transport so long term benefits of mindfulness can be enjoyed.

Our Recognition

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Our Clients
Mr. Yeung Chun-Yin

Lecturer, CUHK Philosophy Department

"Simply helpful!"

Training offered by TreeholeHK is lively and practical. Do you think mindfulness has to be boring? Not so. In these enticing classes you'll get the essence of mindfulness easily. It's simply helpful!

Mr. Mills Wong

Registered I/O Psychologist
RTHK Radio Presenter

"Peter Chan is one of the masters on applied psychology."

What's difficult about psychology is applying knowledge effectively - transferring knowledge and skills learnt to life and work for a more satisfying life. This is the ultimate goal for learning psychology, so as the key to mastering the subject. To my knowledge, Peter Chan is one of the masters on applied psychology.

Mr. Sam Ng

Director of CountAudit Limited

"Other instantly seems more understandable."

Learning mindfulness and psychology makes my life better. I am able to regain self-control that helps with my work. And the most fascinating part is that thorough learning active listening and social psychology, other instantly seems more understandable.

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