Overview | Team Building >Mindful Hiking 

Mindful Hiking: A Retreat from Stress

Stress relief and learning teammate's personal characteristics under relaxing atmosphere.

Introduction

Immersing in the nature can relax our physical stress, via practicing mindfulness, the effect extends to our mind. When we look at the scenery and enjoy the moment, at the same time, we savour inner quietness. 

Mindful hiking, an outdoor team activity integrating with mindfulness, is a great option to relieve stress. It aims to let go stress accumulated from participant's daily work, and learn about teammate's personal characteristics under a relaxing atmosphere. 

Goal

Enhance team communication

Physical and mental relaxation

Description

Target

  • Improving inter-departmental communication
  • Team enjoying dynamic and outdoor activities

Venue arrangement

Outdoor activity

Hiking path options: 

  • Tai Ping Shan, Hong Kong Island

(Gather at University of Hong Kong; Dismiss in Central)

  • Devil's Peak, Yau Tong

(Gather and dismiss in Yau Tong) 

  • Tsuen Wan Riviera Park

(Gather in Tsuen Wan West; Dismiss in Sham Tseng)

Duration

3-4 hours

In daytime or at night

TreeholeHK founder            
Bachelor of Social Sciences(Psychology), First class honour
University of Oxford exchange student
MBCT; Vipassana Mindfulness courses
TEDx Talk, Mindfulness: Contemporary psychological training 

RTHK's Coverage on our Hiking Event

Activities highlights

Publication and Partnership

經濟日報 HKET · 信報 HKEJ · 都市日報 Metro Daily · 經濟一週 Economic Digest· 晴報 Skypost · 新城財經台 Metro Broadcast · 香港獨立媒體 InMediaHK · 關鍵評論網 TheNewsLens · 小童群益會 BGCA · 生活書院 SOEL · 好青年茶毒室 COY · 峰鳥出版 Humming Publishing · 神召會慈鳳長者鄰舍中心 · 基督教協基會社會服務部 · 清山塾 Casphalt · 救救港豬 HK Pig Save · 義守書社 Staywithin Bookspace · MYBASE · 初學堂

Inquiry/Reservation of Mindful hiking

Call/ Whatsapp

+852 92802785

Email address

[email protected]