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Keywords: Change-Management, Growth Mindset, Communication Skills, Stress Management
About this Client:
Faced with rapid change in Hong Kong business environment, our client is looking for training for their managers to better adapt to stress and to lead with flexibility.
Practical mindfulness-based stress management skill was taught in a full-day training in Q4 2019. Up till 2020, participants report to remembered the training as truly practical and resilience-building experience. To further with this initiative of instilling management’s adaptability, a workshop was hosted in Q3 2020, teaching Growth Mindset Based Management, enabling managers not just to be adaptive themselves, but to foster growth mindset on a team level.
Keywords: Behavioural Change, Self-Understanding, Self-Control, Motivation, Values Discovery
About this Client:
As part of their Employee Assistance Program (EAP), our client would like to recruit psychology-based training to help their employees to quit smoking and live a positive lifestyle.
We delivered a self-discovery workshop with personality assessment and mindfulness as we discovered inertia is often due to a lack of linking behavioural change to a long-term value or identity. The manager of the team reported the workshop was practical and influential to behaviour, and this case was featured on RTHK TV Show 《精靈一點 健康你主場》.
Keywords: Experiential Learning, Team Building, Team Motivation
About this Client:
The frontline staff of the fashion group often change their work locations; therefore, their managers are looking for a training programme to boost their team morale.
A half-day, experiential learning mindfulness cooking workshop was delivered. The vibe and the cooperative nature of the cooking tasks were conducive to team-cohesion. Our trainers also observed minor problematic patterns in team cooperation which resemble real business operation, these patterns were immediately examined and addressed in the training, leading to a more efficient team.
Keywords: Leadership, Self-Efficacy, Mindfulness, Emotional Awareness, Resilience, Wellbeing
About this Client:
Our client, a student development office, was looking for a full-day training for their student leaders training programme. They stressed building inner-resources for the city future leaders to cope with difficulties.
We hosted a full-day retreat with the students with experiential mindfulness sessions including mindful hiking and mindful eating. Such a session was intertwined with positive psychoeducation, making a rewarding and enticing experience at the same time.
Keywords: Communication, Emotional-Supporting Skills, Mindfulness
About this Client:
An elderly service team under our client's group was looking for training to enhance their service quality and to support the social worker emotional needs to avoid burnouts
We delivered a workshop focused on Mindful listening to the social workers, focused on two impacts mainly. First, being able to incorporate mindfulness greatly enhance their listening competency, thus the quality of service. Secondly, social workers will be able to benefit from resilience and self-compassion resulted from practising mindfulness, avoiding burnout.
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